Fitness at SouthSide! We offer an array of Group Fitness Classes, Cardio and Strength Training Equipment, as well as Personal Training. If you haven't taken advantage of your Free Personal Training Session, please stop by SouthSide's front desk for more information.
The quality of instructors and level of personal attention that you receive at SouthSide is second to none, but don't just take my word for it, try it for Free, you have nothing to lose.SouthSide Power & Fitness offers Youth Training Classes each Tuesday and Thursday from 4:30pm-5:15pm.
The quality of instructors and level of personal attention that you receive at SouthSide is second to none, but don't just take my word for it, try it for Free, you have nothing to lose.SouthSide Power & Fitness offers Youth Training Classes each Tuesday and Thursday from 4:30pm-5:15pm.
Services
SouthSide Power & Fitness is pleased to provide a wide variety of classes-from exhilarating Insanity, to calm and meditative yoga. Review the class descriptions below and join us! For a full schedule, you can download our Monthly Class Calendar. All classes are FREE of charge! Class mixes elements of Pilates, Dance, Yoga, and Functional Training choreographed to motivating music.
Amber's Transformation Success Story began after she became a member in February of 2018. She started training with Lamar and quickly started making some changes. Her consistency, hard work and dedication has helped her get one step closer to reaching her goal and it shows! She has already lost about 43 pounds!
See what SouthSide Power & Fitness is all about, not your ordinary gym! The photos below show our variety of rooms and fitness areas. Equipment includes treadmills, elliptical trainers, rowing machines, stationary bikes, spin bikes, and free weights. We also have a room for women only! Fitness classes are available free of charge, and are held in our Group Fitness area or in the PIT.
Reviews (13)
Luiz Hernandez
Nov 17, 2021
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I wanted to express my frustration regarding the membership rate increase. I understand facilities have to increase cost to cover increase expenses for upgrades. However, in this case there is such a lack of that I cannot understand what this money is going towards. While I do appreciate the new pieces of equipment, we still need heavier dumbbells (up to at least 160lb) and competition style Olympic bars. There is especially a need for mirrors on the backside of the pit, in front of the rack.
Additionally, and more urgently the urinals are not flushing correctly and thus holding urine and producing
Additionally, and more urgently the urinals are not flushing correctly and thus holding urine and producing
Peter Diaz
Nov 17, 2021
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Nice, well appointed and maintained gym. Definitely one of the better gyms I've been a member of. Employees are helpful and friendly.
The only downside is the hours, other than it being a bit too small for the amount of members that are there during the busier times. They seem to cater more to office hours. And if you don't have weekends off, forget about getting a workout on Saturday and Sunday because they're closed by 5pm. 7pm would be a reasonable time to close on weekends, since many of us work non-office jobs.
Also, not sure why they closed early on black Friday since it's not a holiday
The only downside is the hours, other than it being a bit too small for the amount of members that are there during the busier times. They seem to cater more to office hours. And if you don't have weekends off, forget about getting a workout on Saturday and Sunday because they're closed by 5pm. 7pm would be a reasonable time to close on weekends, since many of us work non-office jobs.
Also, not sure why they closed early on black Friday since it's not a holiday
Brogan Sweeney
Nov 07, 2021
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Adam Clifton
Sep 07, 2021
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Gary Gamboa
Jul 19, 2021
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I am new to the Hickory area. I stopped by Southside Power gym looking for a new gym to join. I have to say, it seems like an awesome place. Awesome environment to focus on improving yourself. Lamar is a nice guy and super down to Earth. He’s very patient and takes the extra time to explain all of the gym offerings. The membership are more than affordable. (Not to mention the turf that can be used for just about anything) I look forward to this new journey. I hope to meet some pretty cool people here.
Shahin Tasharrofi
May 28, 2021
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Taylor York
May 23, 2021
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My husband and I love this gym. Of the gums we've been to in the area, Southside is by far the most clean and updated. I love the group fitness classes. They offer a great variety and lovely instructors. The front desk staff is always friendly. They greet and say goodbye to everyone that walks through the doors. 10/10 recommend
Kevin Willams
Oct 27, 2020
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Hannah H.
Oct 07, 2020
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Joanna P.
Jul 15, 2020
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I purchased a one day visitor pass. This gym is amazing. Amazing facility, top equipment and great environment. Super clean and comfortable gym for everyone from beginners to professional athletes to train at. I will definitely be returning on my next trip to Hickory. Ultra clean restrooms and great lighting. Added bonus is the protein shake bar. My only complaint would be that the long dark haired lady working the front counter was not too friendly. She seemed very occupied texting or being on social media on her telephone. I still highly recommend this facility once you get past the front counter
Lacey K.
Sep 26, 2019
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Stopped by here while attending a conference. This is a nice gym; very clean, the equipment is in great shape. They have a nice selection of equipment; cables, free weights, turf, ropes, sled, machines, and cardio equipment. Locker room was clean and organized. Small but efficient group fitness room. Class schedule looked a little sparse. There was a hip hop fitness class going on when I went, and it was one instructor and one attendee. The instructor was bringing it like the class was full, so props to him! If I lived here I would join this gym!
Dean F.
Jan 13, 2019
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Melanie K.
Jan 27, 2018
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This is the best gym in Hickory. Good variety of training equipment, everything from free weights, cables, powerlifting, CrossFit and track... They even have a ladies only room as well as group fitness. They have been very kind to allow me to instruct pop-up spin classes while I am in town. Awesome staff and very CLEAN!!! I will go back
