The roots of CrossFit trace back several decades beginning with Greg Glassman at his gym in Santa Cruz, California. Over the years he developed a fitness program to train athletes for the unknown and the unknowable. Many of his initial clients as well as a large portion of those who CrossFit today consist of law enforcement, military, paramedical, and fire personnel seeking to prepare themselves for the physical demands of their job.
Get started on your fitness goals by joining CrossFit Route 1! Our trainers have a variety of workouts to fit the needs of each individual who joins our club. Call or stop by today to learn more about the benefits of a CrossFit workout routine.
Get started on your fitness goals by joining CrossFit Route 1! Our trainers have a variety of workouts to fit the needs of each individual who joins our club. Call or stop by today to learn more about the benefits of a CrossFit workout routine.
Services
To get you acquainted with Route 1's program, we've implemented a PREP COURSE that you MUST COMPLETE at the start of your first month. Our prep course series is designed to get you equipped with all the skills and techniques that are fundamental to the CrossFit program and to RTE1's classes. You'll learn all about power lifting, olympic lifting, kettlebells, kipping, gym safety, and much more.
Reviews (14)
Jack Moldave
Sep 15, 2021
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Vlad Romero
Sep 15, 2021
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CrossFit Route 1:
My wife has been a member for two years and finally convinced me to join. After almost 2 years of having shoulder surgery I was nervous about how my body would react. My sports doctor approved me to workout. After almost 3 months I can say I’m so happy with the results. My shoulder mobility and strength has improved so much. Physical therapy helped me a lot but CrossFit made my shoulder stronger than ever. The owner and his wife and the other coaches are great! They personalize the training to your level. The people attending are very nice and encouraging. Thank you CrossFit
My wife has been a member for two years and finally convinced me to join. After almost 2 years of having shoulder surgery I was nervous about how my body would react. My sports doctor approved me to workout. After almost 3 months I can say I’m so happy with the results. My shoulder mobility and strength has improved so much. Physical therapy helped me a lot but CrossFit made my shoulder stronger than ever. The owner and his wife and the other coaches are great! They personalize the training to your level. The people attending are very nice and encouraging. Thank you CrossFit
Elliott White
Nov 21, 2019
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I love this place. I was nervous about making the switch to CrossFit, having never done it before, and I couldn't be happier. The coaches are incredibly knowledgeable and work with anyone at any fitness level. The other members are supportive and there's a great team atmosphere, everyone pushing each other to get better. I can't say enough good thing about CrossFit Rte. 1 and I highly recommend it.
Amanda Gil
Sep 10, 2019
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This gym is the place to be to get fit and also meet tons of great people! The community here is unlike any other and it’s a huge reason why I love it here. The coaching staff are welcoming, and genuinely care about each member and their goals. I can’t say enough positive things about this space and how it’s positively impacted my fitness journey. Whether it’s a drop in or signing up for a membership, highly recommend giving it a try!
Anna Joyce
Aug 18, 2019
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Jesse Warren
Jul 25, 2019
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Lex Egea
Jul 22, 2017
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Any time I come into bean town I always come here. This is my home away from my home box. Jared the owner is always welcoming and treats us like we are regular members. Programming is on point and so is the coaching. Always awesome coming to a box and learning some new tricks. I own a gym in Pensacola FL so coming to CFR1 is refreshing and an educational experience. Thanks for hosting my wife and I while we were in town. Had a wicked good time! This facility is also very clean, great equipment, and has everything you need to get what you need done. Cheers!
Caitlin Fenn Cordaro
Sep 13, 2015
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I've been to over 50 CrossFit gyms around the world as I travel for work and CrossFit Route 1 has the most thorough, caring, inspiring coaching I've seen. They work with athletes at any level. They get results. They make it fun- really fun. The community here is awesome too- I'm not even a regular member (as mentioned, just drop by for random classes because I travel) and they make everyone feel welcome like a family. Their programming is also very well-thought out and designed.
Steve L.
Apr 01, 2015
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I've been going to CrossFit Route 1 for two years now and I have loved the experience! The exercises change daily, which keep me motivated and excited for classes. All the workouts can be easily scaled to fit people with different abilities. I'd recommend this location for anyone looking to try CrossFit.
Nichole V.
Mar 19, 2015
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Before starting at CrossFit Route 1, I really didn't know the difference between a deadlift and a power clean, so CrossFit seemed a bit intimidating to me. After my introductory class with Tracey, I felt much more confident. I love the community feeling and encouragement that both the coaches and other members provide during workouts, which are a challenge for sure, but you're not going to get in shape faster anywhere else.
Ashley Librach
May 29, 2014
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CrossFit Route 1 is a big part of my life and I couldn't be more grateful to be part of an incredible community. I signed up for an unlimited membership back in 2010 and I haven't looked back since. Thank you to Jared, Tracy and the full-time staff for investing so much time, money and love into fostering an environment that many (including myself) call home!
Neal M.
Mar 19, 2014
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Cross fit is not for everybody and I knew that going in. This is mostly a review of CF itself and not as much this specific CF. Everyone was welcoming and encouraging.
My big issue is the limited flexibility with the classes. I work 12hr days and it would be beneficial for there to be an 8pm class. The early AM classes wouldn't give me time to get to work. So ill just go on weekends. Nope. One class on Saturday and none on Sunday.
After spending $250 for the trial it would have been nice to have the ask why I bailed so quickly. Maybe they already knew.
My big issue is the limited flexibility with the classes. I work 12hr days and it would be beneficial for there to be an 8pm class. The early AM classes wouldn't give me time to get to work. So ill just go on weekends. Nope. One class on Saturday and none on Sunday.
After spending $250 for the trial it would have been nice to have the ask why I bailed so quickly. Maybe they already knew.
Braden Monaco
Oct 26, 2013
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Crossfit Route 1 has given me a new found sense of drive, determination, strength, etc. I have truly become a better all around person since joining the Route 1 family. I can not say enough about the friends I have made in the process. It is such a warm and inviting atmosphere.. to be honest, I don't even want to imagine my life without this group of people...thanks so much.
Sean C.
May 09, 2012
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CrossFit Route 1 is an amazing place! I've made more progress on my fitness goals in two months here than I have in years with more traditional workouts (I was even a certified personal trainer in college).
All of the trainers are top-notch and are an inspiration. All fitness levels are welcome as well.
All of the trainers are top-notch and are an inspiration. All fitness levels are welcome as well.
