Wakefield is no longer the home of CrossFit 128, we are now located at 216 Newbury St. Peabody MA. Twice the size making much more room for new members and a growing community!. I was looking for something new to get me motivated, since exercise routines have never really stuck with me in the past.
Without having much of a weight lifting b. CrossFit 128 was born to better its community. It was founded on the pillars of equality, respect, and family. We vow to grab ahold of those values tighter than ever. WE have to be BETTER. We do not support racism and have a zero-tolerance policy on the bigotry that exists in this world.
Without having much of a weight lifting b. CrossFit 128 was born to better its community. It was founded on the pillars of equality, respect, and family. We vow to grab ahold of those values tighter than ever. WE have to be BETTER. We do not support racism and have a zero-tolerance policy on the bigotry that exists in this world.
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CrossFit is defined as constantly varied, functional movement performed at high intensity. In other words, CrossFit is designed to provide its athletes with overall fitness that can be used in everyday life; moving heavy objects properly or carrying groceries and even walking up the stairs.
CrossFit allows athletes to prepare for the "unknown and unknowable", or any task that is thrown your way, with a focus around the ten general physical skills: cardiovascular and respiratory endurance, stamina, strength, coordination, flexibility, power, speed, balance, accuracy and agility.
CrossFit allows athletes to prepare for the "unknown and unknowable", or any task that is thrown your way, with a focus around the ten general physical skills: cardiovascular and respiratory endurance, stamina, strength, coordination, flexibility, power, speed, balance, accuracy and agility.
CrossFit is my passion. I enjoy walking into the gym everyday ready to improve, not only myself but everyone around me. I started my CrossFit journey in 2011, shortly after obtained my L1 certification and began coaching. I still can't get enough of it! I have been coached and have coached with many outstanding people right here in the North East.
Reviews (1)
Daniel LeClerc
Aug 22, 2020
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