SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced. Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core. These classes will be sure to make you sweat, while increasing muscular strength in the process.
We also offer 1 on 1 personal training, nutrition services, weight loss services, senior fitness, open gym time, and mobility/flexibility sessions. At Smart Strength Fitness we strive to not be labeled "just another gym". We want all of our members to know just how much they mean to us and we do that by producing results and forming friendships.
We also offer 1 on 1 personal training, nutrition services, weight loss services, senior fitness, open gym time, and mobility/flexibility sessions. At Smart Strength Fitness we strive to not be labeled "just another gym". We want all of our members to know just how much they mean to us and we do that by producing results and forming friendships.
Services
SSF is dedicated to providing programming that will challenge individuals yet can be easily modified for any fitness level, from novice to advanced. Our main focus, group circuit training, leads members through a 45-minute workout incorporating strength-training, cardio, and core. These classes will be sure to make you sweat, while increasing muscular strength in the process.
Our owner/trainer, Tori, has a B.S. in Exercise Science from Grand Valley State University, is CPT certified, and competes in bodybuilding in the NPC division. She loves making connections with clients and helping them realize their full potential when it comes to health and fitness. To her, exercise and nutrition play the largest roles in a healthy lifestyle and she adores teaching people about both.
I haven't worked out in a very long time/ever or I have a pre-existing injury, what if I can't perform a certain exercise?. No worries, we can provide modifications for any exercise depending on the fitness level or injury. Every exercise has a regression and a progression to suit all needs. We promise you will get better and better each workout!.
Reviews (1)
Dana S.
Mar 02, 2018
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It's been about 15 years since I have worked out like this! I was nervous that I would walk in and be intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely
