I've been working out for as long as I can remember. I started working out young with my mom as I had been chubby and overweight my entire life. Despite being involved in sports and a competitive dancer, I was always chubby so I began my weight loss journey very young.
I spent most of my adult life on the familiar yo-yo with my weight - transitioning from periods of under eating to bingeing and then punishing myself each day in the gym when my body wouldn't conform to the way I thought it should look.I know personally how difficult finding a sustainable journey to health and fitness can be.
I spent most of my adult life on the familiar yo-yo with my weight - transitioning from periods of under eating to bingeing and then punishing myself each day in the gym when my body wouldn't conform to the way I thought it should look.I know personally how difficult finding a sustainable journey to health and fitness can be.
Services
It takes a solid 12 weeks to create new habits - ensure you'll have me with you every step of the way and commit to becoming your best self over the next 12 weeks. The Fuel & Fitness Foundation is specifically for women who want to lose weight, tone up, and learn how to finally eat for their bodies.
Thank you to Jessica for being there 100%. Not only did she educate and encourage, she inspired and believed in me. I came to her like a ball of putty and she molded the hell out of me. She is always on hand to answer endless texts and calls and has a true calling to push without the usual trainer beatdown.
One of the biggest struggles to getting a workout done is knowing exactly what to do, especially when you find yourself out of your normal routine. Maybe you're short on time, traveling, or you don't enjoy working out around other people so you never use that gym membership. Whatever the struggle, there is always a solution.
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