Meet 'Super Girl' Dara Fischetti a National Certified Health & Fitness Expert and Holistic Life Coach who is passionate about helping men and women around the world find their very own 'Superhero' through Holistic Health Education, Online Energy Balancing & Individualized Coaching. Dara is a published author of two books: 'You, Happy Ever After' and 'Get Super Fit with Super Girl'.
Before creating Super Girl Fitness she spent over 15 years as a professional dancer, actress and stuntwoman performing in shows like The Indiana Jones Epic Stunt Show at Walt Disney World, Terminator 2/3-D at Universal Studios, and many Hollywood films and Television Shows such as Spiderman 2, Monster-in-Law, Dukes of Hazard, CSI and many more.
Before creating Super Girl Fitness she spent over 15 years as a professional dancer, actress and stuntwoman performing in shows like The Indiana Jones Epic Stunt Show at Walt Disney World, Terminator 2/3-D at Universal Studios, and many Hollywood films and Television Shows such as Spiderman 2, Monster-in-Law, Dukes of Hazard, CSI and many more.
Services
Welcome to Super Girl Fitness where you will feel safe and secure in the comfort of a small in-home studio. My private studio is located in beautiful Starkey Ranch where there are miles of nature trails and lovely parks for optional outdoor workouts. The small yet fully equipped studio has everything you need to get a fantastic workout no matter what level you are starting from.
You will have all the support you need to succeed and stay on track with daily contact and weekly action steps through personal contact, our online membership site and private group support page. Get healthy and fit in the privacy of your own home. You will receive the tools and the strategy you need to make progress and achieve your goals.
Dara's energy, enthusiasm and insights into personal transformation is outstanding. She's got a BIG BIG heart and isn't afraid to hold you accountable to make sure you reach your goals. When I was ready to quit and give up she really helped me stay motivated and on track! Thank you Dara for helping me with my action plan and staying on top of my game!
Reviews (17)
Nicole M.
Apr 09, 2020
Report
I have been going to the gym for over 30 years, but after going through 'life changes' and putting on 30 pounds I really didn't have any inspiration any more. Then I met Dara. I could not have asked for a more inspirational, great person to train me, and inspire me. I am EXCITED to go to our training sessions, I can't even remember the last time I got so much from a workout. Dara listens, customizes a workout for YOU, your fitness level, and makes that workout fun.
Dara really cares about your health, fitness and well being.
And in this time of Cornona Virus, Dara has a super
Dara really cares about your health, fitness and well being.
And in this time of Cornona Virus, Dara has a super
Ya N.
Apr 30, 2019
Report
Where do I start?!? I finished an extremely stressful phase in my career, and wanted to get my personal life back in order-- working out again, eating healthy, & feeling good about myself. The thought of going to the gym was just not enough to get me motivated. I looked online (via Yelp) and found Dara-- My Life Saver! Not only has Dara been an amazing trainer, she completes our workouts with Meditation. ME? Meditating, I would never! Think again, it became my favorite part of it all. Another perk, Dara comes to YOU! In house training, in your comfort zone, totally dedicated to you & only
Natalie S.
Apr 02, 2018
Report
I simply love Dara. She was the best trainer and life coach EVER. She personalized everything from workouts to nutrition to help with achieving goals. And what a heart!... she truly cares for people. And did I mention her sense of humor?! I used to crack up every time we worked together. I so miss seeing her in person now that she is in a new location but I know she has some great online services that I hope to use in the future.
Helen B.
Jul 13, 2016
Report
Melinda C.
Nov 18, 2015
Report
I moved to Hermosa Beach 2 years ago from Woodland Hills CA. I wanted to continue doing Pilates which i had done for over a year in the valley, So i started going to different studios. Over and over again i was met with rude stuck up trainers that were more concerned with image and filled with pre conceived notions about where i came from. So i decided to look for a personal trainer instead. I had no experience working out and just knew that i wanted someone that would be patient and understand that working out for me was just as much a mental stress reliever as a way to look good. I ran across
Sally A.
Oct 19, 2015
Report
I was looking for a personal trainer in Redondo Beach and Super Girl Fitness was the first to come up on the list, with solid 5 star reviews. I decided to give it a try and it was the best decision ever! I worked with Dara before my wedding and she helped me build my strength and get to the fitness level I wanted. She is very friendly and caring and her workouts are always fun and challenging in a good way! I can't get enough. Thanks Dara!
Elizabeth C.
Oct 15, 2015
Report
Dara is an amazing trainer, teacher and person! I totally trust her to have my best interest in mind and to mold my workouts to my specific needs. She is so encouraging and supportive and never makes me feel ashamed or guilty. Her positive approach to motivation encompasses not only your body, but your mind and your spirit. If a better body is your goal, she will help you get that PLUS a healthier approach to life, if you are open to it. She never "phones it in" and always makes me feel special. I am so much healthier and confident since I started working out with her twice a week
Kimber S.
Aug 17, 2015
Report
If I could give more stars I would! I've been going to Super Girl Fitness for a little over six months now and my money is well spent. I've not only lost weight but my body fat % dropped too! I go twice a week for 1 hour workouts with Dara and I'm always excited to get up and go. Each workout is different so it never gets boring. She is attentive to your needs and works with you to make sure you are doing each exercise correctly and effectively. What I enjoy most is how she pushes me to go harder with each and every workout! If you're looking for a trainer who will kick your
Amanda H.
Mar 06, 2015
Report
I am a 35 year old hard-working girl who likes to travel, hike, ski and go on adventures. :)
Finding Super Girl Fit saved me. I went to Dara trying to get toned and in shape to keep up with my busy life, but what I got was SO much more!
I started with twice a week training sessions that were so fun, I could not wait until the next one. When I started I could barely do a push-up. Now I can do planks and side planks, push-ups, burpees, you name it....I'll try it!
When I got engaged I started focusing on my arms and diet. This is what I love about Dara, she is not only about fitness but about
Finding Super Girl Fit saved me. I went to Dara trying to get toned and in shape to keep up with my busy life, but what I got was SO much more!
I started with twice a week training sessions that were so fun, I could not wait until the next one. When I started I could barely do a push-up. Now I can do planks and side planks, push-ups, burpees, you name it....I'll try it!
When I got engaged I started focusing on my arms and diet. This is what I love about Dara, she is not only about fitness but about
Katy B.
Nov 13, 2014
Report
Dara was not only a trainer she became a friend. I don't know what I would have done without her during my wedding process.
It was about a year before my wedding and I knew I needed to get in shape. The first thing I always turn to is Yelp to help me find just about everything. I read Dara's reviews and I set up an appointment immediately. On our first consultation Dara really made me feel like she cared. Not that I was just another client but that she genuinely cared about my goals and well-being. I left that first day knowing she was the perfect person to work with.
Dara
It was about a year before my wedding and I knew I needed to get in shape. The first thing I always turn to is Yelp to help me find just about everything. I read Dara's reviews and I set up an appointment immediately. On our first consultation Dara really made me feel like she cared. Not that I was just another client but that she genuinely cared about my goals and well-being. I left that first day knowing she was the perfect person to work with.
Dara
Phuong T.
Jun 20, 2014
Report
Dara is amazing!
I can't thank her enough for her guidance and support. While most people think of fitness as just the "physical" strength, Dara incorporates the mental & emotional strength that EVERYONE needs in order to become stronger. When your mind, heart, and soul is full, happy, and fulfilled, your body will respond POSITIVELY to the physical demands that lifting, high intense training, core, and yoga places on your BODY. Dara taught me that a perfect body is a not about gettin' muscles and trying to get a flat 6-pack belly ;)...it's really about your body working
I can't thank her enough for her guidance and support. While most people think of fitness as just the "physical" strength, Dara incorporates the mental & emotional strength that EVERYONE needs in order to become stronger. When your mind, heart, and soul is full, happy, and fulfilled, your body will respond POSITIVELY to the physical demands that lifting, high intense training, core, and yoga places on your BODY. Dara taught me that a perfect body is a not about gettin' muscles and trying to get a flat 6-pack belly ;)...it's really about your body working
Dennis D.
Nov 16, 2013
Report
Dara makes me want to work out! I've been working out with Dara for about four months now and she is a pleasure to work with! She knows how to motivate me and keep me pushing to get fit. She's great at determining what will work for my body and my limitations and she brings out the best in me. She also give me great tips on nutrition, eating, good habits and more. I would recommend her to anyone in need of a trainer. And she's a wonderful, fun and energetic person to boot!
Stephanie B.
Sep 26, 2013
Report
I met Dara 6 months before my wedding and I keep telling people it was meant to be!
At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do.
Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day.
When wedding day came around I had lost about 20 lbs. and toned up! I felt
At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do.
Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day.
When wedding day came around I had lost about 20 lbs. and toned up! I felt
Chris M.
Jun 28, 2013
Report
Dara is the BEST! I hate working out ( I find it boring) , but she always makes it fun and interesting. After trying but failing to shed those last 5 pounds, I decided I needed an expert. That's what Dara is! She gave me a diet plan complimented by several workouts that helped me get rid of those pesky pounds I could not seem to shed on my own. Now I keep going to her to maintain. She is super positive, fun to be around, knowledgeable about the body and nutrition and she gets the results you want. Her private studio is perfect for me and my busy work schedule, as we can fit in my workouts
Lani H.
Jan 02, 2013
Report
I have trained with several different personal trainers over the years, and always looked for someone who understands how the body works. Dara knows how to balance the body through exercise. She has an extensive variety of exercises for specific muscle groups, and knows how to keep it interesting. I LOVE her energy and enthusiasm! She has a lot of emotional intelligence and knows exactly how far to push someone. If you have fitness and health goals to meet that you haven't been able to reach on your own, Dara is who you should call!!
Brad H.
Aug 29, 2012
Report
I took Dara's Boot Camp classes for the first time and wow...so much energy, fun and knowledge all rolled into one Super Girl! ;) Each class found us utilizing new exercises, apparatuses and movements to keep it fresh and ohhh, finding those muscles you didn't know you had! Dara is very professional but definitely keeps it loose and fun and hey, that's what you want with a fitness instructor. Her studio is clean, well equipped and has an airy feel to it. If you you are looking to get super fit...call Super Fit girl Dara!
Randi E.
Jul 17, 2012
Report
Exercise is all wrapped around your motivation to do it. Lets face its not easy to keep it going. That's why there is no better place to go then Super Girl Fitness. Dara makes it fun all the time for the long haul and that is what keeps me motivated. She understands your ups and downs and always provides a work out that keeps you moving forward no matter what's holding you back. Talking to you like an adult rather than a drill instructor is also important. I am too old to join the Marines and to young not to appreciate good balanced and healthy advice. Go she her and you will find out
