This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting. Our coaches will take each new Core Crew Member through a personal fitness assessment to determine their goals and needs.
You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.Core Strength & Performance is ensuring everything it can to help keep our members safe while returning back to the gym.
You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.Core Strength & Performance is ensuring everything it can to help keep our members safe while returning back to the gym.
Services
When you walk into Core, you'll find an intimate setting that allows us to give you the personal attention you need. We are no ordinary training facility and we are proud of that! Instead of rows of cardio machines, you have 24/7 access to kettlebells, specialty barbells, fatbells, sandbags, ski-urges, airdyne bikes and space for squatting, pushing, pulling, jumping, lifting and throwing - moving our body the way it is supposed to move.
We work with ages 22-50+ from all different backgrounds. Almost everyone of our members are NEW to not only to our gym, but strength training all together and have made HUGE strides in their look and feel of their body through strength. See if our highly successful program is right for you. Core Barbells 90-Day Lean & Strong Powerlifting Program is perfect for those who have been interested in lifting heavy!
The Future Is Female Powerlifting is a once a week podcast that shares heartfelt and hilarious stories of successful women across the world. Asking how they made it, the challenges and opportunities they faced along the way, the lessons they've learned, the insights they've gained and what advice would they would give a woman looking to powerlift.
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