Restoring Bodies Fitness & Nutrition Services is committed to helping people achieve a healthy and productive lifestyle. Through fitness and nutrition education, you can begin the journey of a physical and spiritual transformation with guidance from RBFNS. Our classes are carefully selected to appeal to people of ALL fitness levels and ages.
Our AGING GRACEFULLY classes are geared towards age 45 and up with a focus on strengthening and stretching - you'll feel GREAT after class - and the days after that, too! Looking for a high intensity, calorie crushing workout? Try POUND. ROCKOUT. WORKOUT. We are an official venue for this full-body cardio jam session, combining light resistance with constant simulated drumming.
Our AGING GRACEFULLY classes are geared towards age 45 and up with a focus on strengthening and stretching - you'll feel GREAT after class - and the days after that, too! Looking for a high intensity, calorie crushing workout? Try POUND. ROCKOUT. WORKOUT. We are an official venue for this full-body cardio jam session, combining light resistance with constant simulated drumming.
Services
Aging Gracefully is a program developed for those who have the desire to continue to remain mobile and healthy for as long as they can. This program combines ability appropriate Yoga with fun and exciting circuit training classes that will keep you moving, feeling vibrant and young. Come join us for a community that is like no other, a community that specifically has you in mind.
Yoga Sculpt is the fusions of traditional yoga and weight training. The yoga postures we incorporate in this class are suitable for anybody and any level of experience. The weights used range from 1 to 5 pounds. This class is a great addition to any workout regimen combining cardio vascular, strength and flexibility training.
Enjoy some of our favorite healthy recipes. If you have one you would like to share, please send it in, along with a good quality photo and we'll post it here!. Earning her bachelor's at age 49, Brown is busy aging gracefully and helping others to do the same. Tammie Brown ('18) knows a thing or two about aging gracefully.
Reviews (3)
Samantha Andrews
Sep 20, 2021
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Positive: Communication, Professionalism, Quality
I could not be more grateful for this wonderful local business that has helped me regain and improve my mobility+strength. Tammie (the owner) and Chris (my yoga instructor) provide knowledgeable support in a completely safe and nonjudgmental atmosphere. Love y'all!
I could not be more grateful for this wonderful local business that has helped me regain and improve my mobility+strength. Tammie (the owner) and Chris (my yoga instructor) provide knowledgeable support in a completely safe and nonjudgmental atmosphere. Love y'all!
Phyllis Groover
Feb 25, 2021
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Tatiana Garner
May 20, 2019
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