Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. We are located in Lynbrook. We specialize in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Exercise and TRX training classes.
Peak Performance Fitness is not your normal health club or gym. We offer degreed Exercise Professionals to help you reach all of your fitness goals. We are located in Lynbrook. We specialize in weight loss, personal training, sports specific training, VO2 & Resting Metabolic Rate Testing, Exercise and TRX training classes.
Services
Our mission at Peak Performance Fitness is to provide the highest level of expertise, experience and service unparalleled by others in the fitness industry. Our goal is to assist individuals live a healthy lifestyle and reach their fitness goals one client at a time. We have a staff of 7 Exercise Physiologists with Master's Degrees (Not just a Personal Trainer with a weekend certification).
The staff at Peak Performance Fitness includes seven exercise physiologists with nationally recognized certifications including Health Fitness Specialist (ACSM), Resistance Training Specialist (RTS), Certified Strength and Conditioning Specialists (NSCA), Certified Personal Fitness Trainer- Health Fitness Instructor (AAPTE), academic instructor for The Academy of Applied Personal Training Education, and authors of published research articles in trade journals.
Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight loss success.
Everyone who walks through our doors is coming to us with a completely different background, possible limitations and fitness goals. Here at Peak Performance Fitness, we want you to get the maximal benefit out of your exercise prescription. Let's make the time you spend with us worth it. Do you want to know where your limitations or muscle imbalances are and how to address them?.
At Peak Performance, our Exercise Physiologists, Strength & Conditioning Specialists will design an individual routine based upon our initial assessment and the physiological demands of your sport. The workout consists of strength training and conditioning with a strong focus on proper technique. With one-on-one training, you as an athlete will progress to achieve the next tier of athletic performance.
Reviews (10)
Anne Falzone
Nov 24, 2021
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Brid Halter
Nov 21, 2021
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Although I rarely write reviews I felt it was necessary to do so to let others knows how incredible Peak Performance Fitness is. To call it is a gym is actually a disservice. It is so much more. Peak Fitness is a gym with top notch equipment and very clean and sanitized (so important in our Covid world) but is a center where everyone feels comfortable and part of a team. The trainers are all college graduates and are exercise physiologists who are not only trained and qualified but friendly and positive people who love motivating their clients and helping them achieve their best. The manager is
Bob L.
Aug 23, 2021
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I’m one of those folks who not only doesn’t write reviews, I don’t believe more than half of what I read. If you’re like me, grab an adult beverage and read this one. Here’s my story:
I’ve been overweight for decades. I have done WW(2x), Nutri-System, and a hospital supervised weight loss program. I would lose a few pounds and gain them right back + more. I didn’t know the term at the time, I was yo-yo dieting. (Growing up in Brooklyn in the 50’s Yo-Yo meant something else) Looking at doctors notes, I was in the category of morbidly obese. During the period of November 2020 to
I’ve been overweight for decades. I have done WW(2x), Nutri-System, and a hospital supervised weight loss program. I would lose a few pounds and gain them right back + more. I didn’t know the term at the time, I was yo-yo dieting. (Growing up in Brooklyn in the 50’s Yo-Yo meant something else) Looking at doctors notes, I was in the category of morbidly obese. During the period of November 2020 to
Lauren Appel
Aug 14, 2021
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I started at Peak Performance after transitioning out of PT at Ivy Rehab and it has changed my world! Especially returning after covid lockdown… I feel that I am in a safe and clean environment and my Exercise Physiologist Louise is the best! She has helped me build strength and stamina and that has improved my activities of daily living! Not only can I run up and down to the laundry room without feeling exhausted, but I competed and placed in their Turkey Trot and felt so accomplished! Their team is kind and knowledgeable and I have recommended Peak Performance to family and friends!
Nick Augello
Jun 25, 2021
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Alex Blackwood
Jun 24, 2021
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Matthew Diproperzio
Mar 15, 2021
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I'm so happy I returned to Peak Performance. I had a a lot of apprehension to return with Covid still lingering and I got used to working out at home. The Manager, Paul, convinced me to try a workout for one day to observe the safety protocols they had in place. Almost immediately, I was comfortable in the environment they had created and remembered that nothing beats a gym workout. Peak Performance is definitely a safe place to enjoy a good workout.
Jorge Barracuda
Oct 19, 2019
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Maria Reed
Aug 18, 2019
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Joining Peak Performance Fitness was one of the best decisions I've ever made. I never thought I would gain so much strength and stamina at my age. Training with Matt Rhodes has helped me get back on track with my health and fitness. The facility is a pleasure to be in and not intimidating. Everyone is friendly, professional and helpful. -Maria R.-
Cathieann Rowland
Sep 07, 2017
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I have been going to Peak Fitness for about 10 months now and I have seen a huge change in my health – I have more energy, my blood pressure is down, I sleep better, and I am down quite a few pounds. When I joined Peak, it was never about “the number” or how many pounds I “lost”, it was about changing my eating habits and my lifestyle. Tyler has always made me feel welcome and worthwhile from day 1. He has never judged me or made me feel like I wouldn’t succeed. He has been my steadfast supporter, my cheerleader and my voice of reason when I needed it. I have truly enjoyed working with
