My name is Jenna Kit Milner. Since 1996 I have been a licensed massage therapist in Ithaca, New York. On this site you will find descriptions of techniques and core beliefs that distinguish my practice in the healing arts and yoga. Under "Recommended" I have provided an annotated list of books and weblinks.
Thank you for your interest and support! A native intelligence lives in each of us, which is accessible through the body. We can tap this source of health and well-being by experiencing pleasure. Moving from contraction to expansion is deeply pleasurable. Expansion is not simply a spatial description-it's also a way of describing freedom, a state of all possibility.
Thank you for your interest and support! A native intelligence lives in each of us, which is accessible through the body. We can tap this source of health and well-being by experiencing pleasure. Moving from contraction to expansion is deeply pleasurable. Expansion is not simply a spatial description-it's also a way of describing freedom, a state of all possibility.
Services
I am a certified instructor of Kripalu Yoga, which uses breath and movement to augment self-awareness, strengthen and stretch the body, and enhance well-being. I approach yoga as a process of self-discovery and healing. I teach to share my enthusiasm and gratitude for the remarkable science of yoga.
Biodynamic Craniosacral Work uses exquisite stillness, gentle touch, and finely tuned perception to help the client relieve pain, relax the body, quiet the mind, expand consciousness, and feel more "in tune." The practitioner does not attempt to fix problems, but instead contacts healthy underlying patterns that are palpable to the trained practitioner (and sometimes to the client as well).
Instructor Jenna Milner, LMT, NCTMB is a longtime student of the healing arts, meditation, and yoga. She has been a licensed massage therapist in full-time private practice since 1996. Starting in 1999 she intensively studied Visionary Craniosacral Work for three years with Reiko Dewey, senior faculty of The Milne Institute.
When I think back to how shattered I was at our first visit-I'm amazed both at how much healing has happened since then and at how I know without a doubt that the healing began with that visit. Jenna is so amazing-I feel really blessed and lucky to get to spend time with her. You're blissed out and you know you're blissed out.
To arrange an appointment, buy a gift certificate, or speak with me directly, please email me, call or text my cellphone at (607) 229-3127. If I am off the grid I will leave an outgoing voice message indicating my return date. Otherwise I will respond within 24 business hours. Appointments are generally available Monday through Friday, 12:30 to 6:00.
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