Milt Marshall has been training in Medina for 16 years and is NESTA certified. He can work with you on a plan for all of your health and fitness needs. Milt has worked with ages of clients ranging from 8 to 80. He specializes in helping middle aged clients lengthen and tone, achieve weight loss and practice good habits for overall health.
He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance. Come in for an individualized session or bring a friend for a group training session. Milt also works with businesses for corporate training. Milt is an owner of Got Milt Health and Fitness Center.
He also works with athletes of all ages and levels from flexibility and speed training to weight training and balance. Come in for an individualized session or bring a friend for a group training session. Milt also works with businesses for corporate training. Milt is an owner of Got Milt Health and Fitness Center.
Services
Rachael is licensed by the Ohio Medical Board, and graduated from the Cleveland Institute of Medical Massage. Owner of Knot Yourself, she's determined to express the importance of your body's health and wellness. She holds her Nursing license with over 10 years experienced in the medical field. Rachael has valuable insight and intergrades her nursing experience and knowledge into Therapeutic Massage.
We pride ourselves on being a personalize private gym, with 24 hour access 365 days a year and the best top of the line equipment in Northeast Ohio. Our gym features Life Fitness steppers, elliptical machines, treadmills and bikes. We also feature a full line commercial Hammer Strength multi-7 cable system, a full weight room with dumbbells from 2 - 110 lbs., flat incline and decline benches and squat racks.
