Our classes are based around strength training, condition, mobility, power and functional training. Elite has devised the most effective and scientifically proven programs to deliver sustainable results. Whether your program is at our studio or our online program we educate you, motivate you and give you the tools so you achieve long lasting results you've been wanting.
We understand that everyone is different and this is why we DO get the best results for our clients. All programs are customized to each person looking to stop yo yo dieting and become more consistent without restrictions and crazy fad diets. Sept 2020 I was at 206 lbs. Not very active and consumed with a new job that required a ton of hours and brought with it a ton of Stress.
We understand that everyone is different and this is why we DO get the best results for our clients. All programs are customized to each person looking to stop yo yo dieting and become more consistent without restrictions and crazy fad diets. Sept 2020 I was at 206 lbs. Not very active and consumed with a new job that required a ton of hours and brought with it a ton of Stress.
Services
At ELITE we focus on sustainable fitness giving you long lasting results no matter how big your goals. Our goal is to educate you on nutrition and provide a 1:1 coach for your entire program. Your coach will be able to educate you, keep you focused and motivated while helping you understand macros and the importance of tracking your food intake.
We understand that everyone is different and this is why we DO get the best results for our clients. All programs are customized to each person looking to stop yo yo dieting and become more consistent without restrictions and crazy fad diets. Teaming up with our coaches, our team will walk you step by step through our program which is the glue that holds all the elements together.
Our classes are based around strength training, condition, mobility, power and functional training. Our classes bring out the athlete in every member. ELITE participants encourage, motivate and push their fellow members, no matter how fit, to get out of their comfort zone. In our 30 minute sessions we get you warmed up, heart rate pumping and calories burning while maintaining quality reps and sets!
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