Mindful Wellness Counseling
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Mindful Wellness Counseling
I bet when you were younger, you had a certain picture of what life would look like. Many colors representing all the great things you would accomplish, all the places you would go. Together, we will take the first steps of being intentional - intentional about what you want, but, more importantly, intentional about what you need.

We are a group of mental health professionals who believe in giving the highest quality care to our clients. We are currently serving clients in Illinois and Indiana. Our mission is to provide innovative services that meet the needs of our community and change the conversation about mental health, so people feel comfortable getting the help they need.
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As you sit in your car, so many thoughts are going through your head. You wonder, "How will this work?" Since you scheduled the session, the uncertainty and excitement of this appointment have been at the forefront of your mind. Finally, someone will just listen to you and not judge you - you hope.
My mission in therapy is to help others recognize the strengths within themselves, to overcome their emotional struggles, and to grow healthy in their relationships with others. Hopefully, each client will learn new ways of seeing themselves in a more positive way and increase their coping skills and abilities to handle anxiety, trauma, stress, etc.
I want to create a safe space for clients to be real, to meet head-on all of life's struggles, and celebrate their successes as we explore who you are, so you can live your best life. My hope is that my clients will achieve the acceptance, understanding, and support they need to reach their goals.
My mission for all clients in treatment is the fostering and facilitation of change. This change can be an improvement in mood, behavior, or gaining insight and knowledge of one's path. My goal is to aid, co-facilitate, and support revelation, insight, and overall growth of each person I have the privilege to serve.
I work with my clients to identify and create their goals, acknowledge barriers, and eliminate challenges that impede their progress. They will receive support in developing a healthy, harmonious relationship with themselves and with others in their circle. As their therapist and coach, my mission is to empower and help them overcome their daily struggles and align with their heart's desires.
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