Your exercise prescription tailored specifically to your needs and goals all at your fingertips with our custom app for smartphones! Whether it is general fitness or a performance based program, we can customize an exercise prescription tailored specifically to your needs and goals.
We can help you create a healthy corporate culture by providing biometric screenings, health risk assessments, health and wellness seminars, and wellness portal services to your employees.Lone Star Health & Fitness is an authorized provider of American Red Cross certification classes.
We can help you create a healthy corporate culture by providing biometric screenings, health risk assessments, health and wellness seminars, and wellness portal services to your employees.Lone Star Health & Fitness is an authorized provider of American Red Cross certification classes.
Services
At Lone Star Health & Fitness, LLC, our mission is to improve the well-being of individuals, clients and their teams through motivation and education using innovative and scientifically-based wellness solutions and programs. We do not believe in fads, we believe in empowering people to take charge of their health for life.
With over 30 years of combined experience we have seen it all-from young athletes to senior citizens, from healthy to injured, and everyone in between. Our trainers hold advanced degrees in exercise physiology and kinesiology, and are able to assist with weight loss, toning, power and speed, muscle gain, increased strength, and nutrition education.
At Lone Star Health & Fitness our mission is to improve the well-being of individuals through motivation and education using fun, innovative and scientifically-based methods. We do not believe in fads, we believe in empowering individuals to take charge of their health for the long-term.
Every client is unique which is why we provide tailored turnkey solutions specifically designed to enhance the health and productivity of your work force creating a successful, competitive company for you.A great way to create a healthy corporate culture is by providing biometric screenings, health risk assessments and other wellness solutions to your employees.
Every client is unique which is why we provide tailored turnkey solutions specifically designed to enhance the health and productivity of your work force creating a successful, competitive company for you.A great way to create a healthy corporate culture is by providing biometric screenings, health risk assessments and other wellness solutions to your employees.
Creating an employee culture that promotes health and wellness is so important for your business. Not only does it help create a healthy community of employees that are happy and productive, but also can help you save costs when it comes to things such as health insurance.
Seminars are a great way to help introduce wellness goals to your employees, learn practical skills to help reduce workplace stress or safety best practices, improve overall health, and even begin the process of smoking cessation.Adding a wellness seminar on your biometric screening day can add interactive and fun educational content, as well as, allow employees to have their questions answered by knowledgeable educators.
Seminars are a great way to help introduce wellness goals to your employees, learn practical skills to help reduce workplace stress or safety best practices, improve overall health, and even begin the process of smoking cessation.Adding a wellness seminar on your biometric screening day can add interactive and fun educational content, as well as, allow employees to have their questions answered by knowledgeable educators.
Lone Star Health & Fitness Wellness Portal Management encourages and motivates employees to adopt healthier behaviors through engaging online education, fitness tracking, health coaching tools, social features, incentive programs, and much more. The portal integrates seamlessly, is very intuitive and can be customized to your needs within two days.
Reviews (3)
Sun B.
Oct 27, 2020
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Where do I start? Their services are amazing and innovative starting with the customized app for each client and the constant coaching and cheering on. I have been working out for many years without seeing wanted results even though I was putting in the effort and when Jeff listen to my story he immediately designed a workout plan tailored to my body type and needs. So 7 months later and 50 pounds lighter I couldn't be more pleased . If you are on the fence you need to do this Lone Star is a game changer
K. Mitchell
Oct 17, 2020
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Jeff is an AMAZING trainer!!! I give him all the credit for getting my core so strong that I had zero back pain during my twin pregnancy. He is super knowledgeable about all things fitness - cardio, weights, goals, macros, etc...you name it, he can help! He's fun, challenging, professional, and TOUGH but he knows how get you to give your best!
Kaonie Draper
Sep 12, 2020
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Last year I was diagnosed with pre-diabetes. It was a scary time for me not only was I over weight and not taking care of myself but my overall health was being effected. I was fortunate enough to work with Michael, he designed an exercise prescription based on my short/long term goals and needs. Michael is encouraging and really takes it to the next level of exercise prescription. Jeff and Michael team up to give you the tools and knowledge of what overall health and well-being should consist through professional exercise prescription. Now being able to work with both of them has changed my life
