Come discuss your goals and let us work together to find the most efficient way to reach them using our C.H.A.O.S. training principle. At the Pillars of Fitness, you will learn how to balance every aspect of your training to reach YOUR specific goal. Come learn what the Pillars of Fitness are so that we can create a balanced training program specific for YOU!
We don't put together "cookie-cutter" workout programs where everyone does the same workout for the sake of convenience. I want to help you achieve YOUR personal goals through an individualized program tailored to meet your needs. This is done through the C.H.A.O.S. training principle.
We don't put together "cookie-cutter" workout programs where everyone does the same workout for the sake of convenience. I want to help you achieve YOUR personal goals through an individualized program tailored to meet your needs. This is done through the C.H.A.O.S. training principle.
Services
I am a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and a Certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM) with over 25 years of actual experience.
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