Place re-schedule your appointment if you are sick or if you been around anyone that is not feeling well. We are staggering appointments and cleaning touched surfaces between all clients. Please do not come more then 5 mins before your session. Please contact Jenny or Liza directly to book with them.
Theresa is the best kept secret of the Hudson Valley! I am a Registered Nurse and hiker, and getting a massage from Theresa every month is what I look forward to the most! The first time I saw her I couldn't believe how she was able to work out tension I didn't even know I was holding. Thank you so much Theresa, you are a healer!
Theresa is the best kept secret of the Hudson Valley! I am a Registered Nurse and hiker, and getting a massage from Theresa every month is what I look forward to the most! The first time I saw her I couldn't believe how she was able to work out tension I didn't even know I was holding. Thank you so much Theresa, you are a healer!
Services
MLD is a gentle manual body work treatment technique based on Vodder strokes to improve the activity of lymph vessels. MLD does this by mechanically stretching the wall of lymph collectors. MLD also can be used effectively for pain control.
This is great for chronic pain, fibromyalgia, chronic fatigue syndrome, post traumatic injury, pre & post surgery, migraine headaches, can temporary reduce the appearance of cellulite, aide in detoxing and can be beneficial addition with your weight loss routine by helping to eliminate waste and excess fluid.MLD also stimulates the blood circulation.
This is great for chronic pain, fibromyalgia, chronic fatigue syndrome, post traumatic injury, pre & post surgery, migraine headaches, can temporary reduce the appearance of cellulite, aide in detoxing and can be beneficial addition with your weight loss routine by helping to eliminate waste and excess fluid.MLD also stimulates the blood circulation.
Theresa offers a month-to-month membership that grants each client one functional body work or massage session per month at a discounted rate. It also provides clients as many additional sessions as desired at the discounted member rate. The payment method is simply handled through auto debit on the 1st or 15th of the month.
Jenny Lang has been a Licensed Aesthetician since 2003. Her wealth of experience comes from working in several luxury spas in the Hudson Valley prior to opening Nourish. Jenny set out on a journey to better health in 2014 when she began working with a Naturopathic Physician. Since then, Jenny has taken what she has learned from this experience and applied it to her aesthetics practice.
Infrared saunas are not the same as traditional saunas. Infrared saunas are different, they use infrared thermal light to penetrate your body's skin barrier in order to raise your core temperature whereas conventional saunas have to heat the air in the sauna before it can actually heat you. Because of this, an infrared sauna gets less hot overall, allowing you to spend more time inside enjoying the benefits.
Reviews (10)
Jacqueline Nichols-Holden
Aug 22, 2021
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Theresa is amazing! I had a shoulder injury that caused me pain and limited range of motion. In just two sessions I was pain free and able to move it through full range of motion.
She also shares corrective exercises and stretches to do at home to keep everything moving freely.
I love that we are a team working together to help my body heal itself correctly!
She also shares corrective exercises and stretches to do at home to keep everything moving freely.
I love that we are a team working together to help my body heal itself correctly!
Rosemarie Langon
Jul 20, 2021
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Positive: Communication, Professionalism, Quality
Theresa is wonderful!! She is professional, she knows what she's doing AND I'm very comfortable & I have much confidence in her. I'm grateful I found her. I've had 2 surgeries in the last year and she is amazing with the results of lymphatic drainage that is needed for me. I highly recommend her.
Theresa is wonderful!! She is professional, she knows what she's doing AND I'm very comfortable & I have much confidence in her. I'm grateful I found her. I've had 2 surgeries in the last year and she is amazing with the results of lymphatic drainage that is needed for me. I highly recommend her.
Shana Chess
Jan 04, 2020
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Theresa has been my go to massage therapist for the last 4 years, there is no one else that understand my body and its reactions better than she does. Her hands are healing and her techniques are unrivaled. I live in Manhattan and travel around the world and a massage from Theresa is second to none.
Sarah Stone
Jan 02, 2020
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Theresa is the best kept secret of the Hudson Valley! I am a Registered Nurse and hiker, and getting a massage from Theresa every month is what I look forward to the most! The first time I saw her I couldn’t believe how she was able to work out tension I didn’t even know I was holding. Thank you so much Theresa, you are a healer!
Jennifer Kammerzell
Jul 30, 2019
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Chrissa Joy Pullicino
Jul 11, 2019
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I highly recommend Theresa for bodywork. She has deep knowledge of the human body, and is especially skilled at addressing injuries and chronic issues. She blends a variety of techniques, and customizes each massage to meet the needs of her client. And she’s strong, so if you like deep work she’s your girl.
Jane Bambauer
Jun 29, 2019
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I came to Theresa with a very messed-up shoulder and neck problems. She could see immediately from my gait that one side had issues, and she used some excellent techniques that I have never experienced before. She found the spots that are responsible for radiating/referred pain, and she started training my little back muscles to engage in more support. It was obvious that Theresa knows what she's doing and is sensitive to what each person's body needs. Highly recommended.
Kimberly Petersen
Sep 06, 2017
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Words cannot express my gratitude for the work Theresa did on me. She accomplished more in two sessions, then what an orthopedic Dr, cortisone and PT did combined. She is incredibly knowledgeable and talented, and is able to give you the relief you need as well as preventative measures. I highly recommend her, and book a session with her at the first sign of discomfort.
Rebecca Henderson
Jul 19, 2017
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I contacted Teresa last week and told her my neck had so much tension I couldn't turn my head. I also have a bad hip the doctor said I need replaced. After my appt. I felt so refresh and I could lift my leg a little higher. I can't wait for my next appt. she even gave me a small movement to do daily to help redirect nerves in my hip. So far I can still put my sock on with out much pain.
Rae Policastro
Jun 24, 2017
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