This will loosen up your leg at your pelvis, allowing your leg to rotate more freely. This treats the Piriformis muscle directly, which covers or encapsulates your Sciatic Nerve. Just like all Myofascial techniques, doing this will provide a "slack" to all of your body systems (skin, digestive, respiratory, cardiovascular, muscular, etc).
Services
We meet online and discuss what you need, just like an in-person session. If I can help, I will provide instruction on Myofascial and Craniosacral Self-Care techniques to address your specific needs. Short Excerpt from a 45 minute Online Self-Care Session using gentle Myofascial Release Therapy to relieve low back pain and tailbone pain that had been persistent for years, and very intense.
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