Brief, but powerful assessment and intervention addressing an urgent challenge quickly (panic, procrastination, stress) in under 30 minutes and 1 to 4 visits. Assessment and intervention for long term challenges such as a chronic illness, anxiety, depression, or lack of direction in 45 minute sessions over 8 to 12 visits.
Process oriented service looking at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits. No one likes to admit it, but we all have that something that we wish might somehow be different. Someone to help you challenge these notions, explore different avenues and discover new ways of being.
Process oriented service looking at communication issues, disconnection, and values discrepancies in 45-60 minute sessions over 8 to 12 visits. No one likes to admit it, but we all have that something that we wish might somehow be different. Someone to help you challenge these notions, explore different avenues and discover new ways of being.
Services
Reduce the amount of suffering that you (your partner or family) has to deal with on a daily basis. Todd Schmenk is a mental health counselor specializing in the treatment of anxiety-related issues. His focus areas include general anxiety, panic attacks, chronic health conditions, couples counseling, and performance anxiety.
Brief, but powerful assessment and intervention addressing an urgent challenge quickly in under 30 minutes and 1 to 4 visits. Typical assessment and intervention, taking a deeper dive and lasting up to 45 minutes implemented over 8 to 12 visits. Process oriented service looking at communication issues and values discrepancies in 45-60 minute sessions over 8 to 12 visits.
Select this option if you are experiencing a situation where you find yourself in an unworkable pattern and feel "stuck", "overwhelmed", or "hopeless" and need some relief as soon as possible. Focused Acceptance and Commitment therapy helps with management of distressing emotions, recurring thoughts, memories and symptoms such as low energy, anxiety and depression.
Select this service if you have been dealing with an ongoing challenge such as a diagnosed chronic illness, the loss of a spouse, anxiety, depression, or other more long term conditions. The primary approach is Acceptance and Commitment Therapy (ACT), but also includes aspects of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT) and Integral Psychotherapy.
Each person comes to the partnership with a set of unique unconscious expectations and often these are met, at least initially. Yet, we are all constantly changing and growing, and we do not always change in the same way or at the same time. We fall into patterns established early in our life and then over the course of our relationship.
Reviews (1)
Tina H.
Oct 03, 2019
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Todd is by far the most effective therapist I've ever seen. He employs evidence-based, current, and well-researched treatment methodologies and coping skills. He's a wonderful balance of good listening and appropriate interruption to keep me from "going down the rabbit hole"; as well as acknowledging and honoring emotion and thought patterns, while providing methods for healthy redirection. I don't think I've ever left his office without carrying some form of physical materials to take with me, whether it's educational tools or self-reflection cards to keep in
