Whether it's doctors orders or you just want to feel more comfortable in your own body, our private training programs are designed by professionals so you'll crush your goals & enjoy it at the same time. Need some relief? Knead, Press, Squeeze, Stretch, Loosen, & Work those muscles into feeling the way you want!
Don't let the stresses of life weigh you down! Our Massage, Fitness, and Nutrition Programs can help produce the Wellness Results you've been needing. Need help selecting the right program? Contact us today! Pro Balanced Wellness has the best massages! Doug is super nice, personable and professional and gives the best massages.
Don't let the stresses of life weigh you down! Our Massage, Fitness, and Nutrition Programs can help produce the Wellness Results you've been needing. Need help selecting the right program? Contact us today! Pro Balanced Wellness has the best massages! Doug is super nice, personable and professional and gives the best massages.
Services
Our Custom Personal Training Programs are designed to give YOU the best shot possible at feeling stronger & more confident in your every day life! It's not just about breaking a sweat, it's a lifestyle change that includes enjoying your program and feeling great! We take pride in setting the industry standard in Kennesaw for our unique approach to Health & Fitness.
Massage by definition means; manipulate to give a more acceptable result. In a session we might use 2 or 3 different massage styles because we are focused on providing the results you want! Hi! My name is Doug Yannessa, the owner of Pro Balanced Wellness. In 2014 I created Pro Balanced Wellness to be a place where you could get the attention you and your muscles deserve!
Reviews (10)
Alex L.
Dec 19, 2021
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Ashley Hall
Apr 02, 2021
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Colton Page
Dec 12, 2020
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Nancy Pavuk
May 21, 2020
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Doug is an amazing coach and trainer. He tailors a program to the clients needs and goals .....not his.
Truly a gifted professional. Whether its fitness or diet, Doug understands that a successful program integrates all aspects of a persons life with balance as the objective in striving towards achievement
Truly a gifted professional. Whether its fitness or diet, Doug understands that a successful program integrates all aspects of a persons life with balance as the objective in striving towards achievement
Claudette Corey
Dec 15, 2019
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Best massages!! Doug is super nice, personable and professional and gives the best massages. I see him regularly for deep tissue massages to help relieve tight muscles. He also offers personal training so understands muscle groups and soreness related to exercise. I highly recommend him. You will leave feeling more relaxed and feeling better.
Tammy T.
Nov 04, 2019
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Doug is a fantastic personal trainer with a great facility. He is knowledgeable, professional, encouraging and upbeat. I have joint problems & wanted to get back in shape without injury. I did a lot of research & tried another one before deciding on him. The initial assessment was thorough & informative. I was impressed that he was immediately able to determine why I couldn't perform an exercise properly. Two physical therapists didn't even recognize the problem. After incorporating stretches & corrective exercises, I can now do the exercise correctly. He designed a wonderful program including
JoAnna Brogdon
Sep 07, 2019
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I started training with Doug about 4 months ago and have been thrilled with the experience. His approach is to meet clients where they are at and offer encouragement, support and expertise to guide them on their wellness journey. Doug really cares deeply about all of this clients and goes the extra mile to meet their expectations. For example, I travel extensively with my job and Doug supports me by creating custom workouts while I am on the road - easy things I can do in my hotel room etc. When I am home, he is flexible to meet my schedule that changes every week.
One of Doug's strengths is his
One of Doug's strengths is his
Sonia Castillo
May 22, 2019
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I had my second session with Doug at Pro Balanced Wellness today and I’m blown away at how great approach is. Doug breaks it down in manageable, bite size pieces and then reconstructs everything together to form a solid foundation. The exercises were just the right about of easy (to not become overwhelming) and challenging (to keep you interested). Great techniques.
Jeffrey Dougherty
May 07, 2019
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I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.
Michael McCreary
Aug 20, 2015
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Pro Balanced Wellness has helped me change my life! I've been using Doug & Pro Balanced Wellness as my personal trainer since December 2014. During that time, Doug has been a guiding force in my evolution. I've averaged between 6-9 pounds a month and in 8 months I've lost 63 pounds, 23% of what I started out at. I am stronger, have better balance and have greater stamina & energy than at any time in the past 20+ years. I've used FitBit Flex step tracker & My Fitness Pal application at Doug's recommendation to hold myself accountable. Cholesterol has been reduced over 23% without medication. My
