I bring together the best parts of traditional exercise physiology, nutrition, and mind body discipline to ensure that you succeed. My experience with being overweight, feeling tired and unworthy have shaped my passion to help people. It's because of my pain and disappointment that I've dedicated my life to helping others change their momentum. Find out more!
Services
There are some basic principles Candace taught me that I remember daily- steering me through my continued healthy lifestyle. So she is always with me "in spirit" so to speak.and it has kept me in shape, healthy, and the weight I lost (2 years ago!) off. It has also taught me the importance of raising my son with a healthier lifestyle.
It wasn't until I had my second child that I discovered that health was a matter of making small steps every day. Gone were the days of binge eating and fasting. Once I decided to stop dieting and start taking care of my children's mother, the weight dropped off, I built muscle and found more energy.
Learn to heal injuries like low back pain, neck pain, foot and ankle strains. Honor the Stress Hormones and retrain your Yogic brain to become steady to regain your power. Lesson on Pre-frontal cortex, amygdala and adrenal function and how it relates to heart disease, obesity, and mental dysfunction.
When it comes to substance abuse, it's easy to get carried away. Using drugs or alcohol causes a surge of dopamine -- a neurotransmitter that regulates feelings of pleasure -- in the brain. After repeated use, the body is tricked into thinking it needs the substance of choice in order to feel normal.
DrugRehab.com is a free, web resource that provides information and support to people fighting addiction and other related mental health illnesses. Many people do not know of or understand the correlation between eating disorders and substance abuse. Our goal is to educate the public by spreading awareness of this connection.
Reviews (4)
Tamara Mcclelland
Dec 16, 2020
Report
Cynthia Dispensiere
Dec 02, 2020
Report
Dana Cromartie
Sep 08, 2020
Report
Candace is an amazing uplifting hard-working caring yoga and Pilates instructor. I have been taking yoga with candace for many years either in person or online and even if I just lie on my mat and listen to her she uplifts me with every inspiring word. She is very knowledgeable of the body and all of its muscles. She only encourages you to do what your body tells you it can do. She gives so much of her time And effort willingly without asking for anything in return but maybe a donation and she definitely deserves to be paid for all Of her time helping all of us. I am one of those who wants to be
Elizabeth Picard
Nov 20, 2018
Report
