At Pure Fitness and Health, we have a holistic approach to health and wellbeing. We offer a wide variety of massage services, group/private personal training sessions, red/near-infrared light therapy, the IonCleanse footbath, and lifestyle/health coaching. Recently, I had intense pain from tennis elbow that was impacting my day-to-day life.
Sam was able to relieve 90% of the pain in just one session! And I'm grateful that he showed me how to do specific muscle massage and stretches for this condition on my own. Whether you are recovering from a muscular injury or just need to relax, Pure Fitness and Health has the massage solution for you.
Sam was able to relieve 90% of the pain in just one session! And I'm grateful that he showed me how to do specific muscle massage and stretches for this condition on my own. Whether you are recovering from a muscular injury or just need to relax, Pure Fitness and Health has the massage solution for you.
Services
Sam graduated from the Atlanta School of Massage in 2003 with a certification in Clinical Massage Therapy. Upon completing the program, Sam began his clinical practice while also teaching and supervising students at ASM. Sam later added to his credentials and experience by obtaining his personal training certification from ISSA in 2010.
At Pure Fitness and Health, we believe in a full lifestyle approach to obtaining wellness. We are very excited to offer multiple services to help improve and balance your physical and emotional wellbeing. Looking for a deep-tissue treatment? Trigger point work? Assisted stretching? A more relaxing Swedish massage?
With his individual and group classes, he aims to incorporate each element to give clients a well-rounded experience. With Sam's in-depth knowledge of anatomy and physiology (also a clinical massage therapist), he is able to provide safe workouts with modifications. Each session is unique and easy to replicate at home!
Utilizing the latest LED technology, the Joovv Light delivers professional-grade power with clinically-proven wavelengths of both red and near-infrared light. There are over 3,000 peer-reviewed scientific studies done on the benefits of red and near-infrared light. Photobiomodulation (PBM) improves health at the cellular level by reducing oxidative stress and optimizing mitochondrial function.
IonCleanse by AMD is the world's #1 selling footbath detoxification system and we are very excited to offer it at Pure Fitness and Health. It helps the body detox through the power of ions. Ions, because of their powerful charge, cleanse the body more effectively (and gently) than other forms of detox.
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