SPAR Self Defense was created for the purpose of teaching everyone regardless of age, gender, size, or experience the ability to effectively defend themselves. SPAR is comprised of 16 instructors who have come from all different backgrounds and walks of life.
Each instructor brings with them life experience from all levels of reality training including military, law enforcement, SWAT Team, traditional martial arts, and actual real life street experience.They have experienced what it feels like to be in life threatening situations, some of them in their everyday lives.
Each instructor brings with them life experience from all levels of reality training including military, law enforcement, SWAT Team, traditional martial arts, and actual real life street experience.They have experienced what it feels like to be in life threatening situations, some of them in their everyday lives.
Services
Comprehensive authentic Krav Maga training program based on the ever evolving CT707 instruction of Sergeant Major Nir Maman of the IDF Special Forces. This program will completely immerse the student starting with fundamental Krav Maga techniques; reality based training, weapons survival, counter terrorism, progressing to advanced black belt status.
A blend of Krav Maga self-defense techniques and intense cardio. These classes are designed to increase awareness and sharpen defensive skills while getting you in the best shape of your life. Krash Krav will constantly be introducing new self-defense techniques and drills on a weekly basis. The classes will rotate (4 categories) monthly starting with developing fight skills/boxing/footwork, hand to hand combat, weapons, and ground defenses.
Men's club designed to focus on reality self-defense training. This class will not involve any serious physical contact during training, for ex: sparring/full-contact fighting. The classes will rotate (4 categories) monthly starting with developing fight skills/boxing/footwork, hand to hand combat, weapons, and ground defenses.
World class 12,000 Sq ft facility including over 4000 Sq ft Reality Room. Our Reality Room allows you to train like never before! Test your skills in realistic life scenarios. Includes scenario training in car, alley, bedroom, atm, bar, and more! We have also added a fully padded "panic room" for close quarter training.
Brazilian Jiu-Jitsu is for everyone! BJJ techniques using skill and leverage will enable you to successfully defend yourself against a stronger opponent. BJJ training can be used for sport grappling and competition tournaments as well as in self defense situations. Lose weight, increase strength and conditioning, and make friends who will last a lifetime!
Reviews (22)
Kendra H.
Sep 29, 2021
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PROS: The Women's Self Defense Class... WOW!!! What a fun & empowering experience!! The instructors, Jen & Robyn, are so knowledgeable! At first I was really intimidated, bc I could only see mostly just men grappling on the floor, but once I went upstairs to the private space where we trained, I totally relaxed. It truly is a women only class, which is so important when you're just getting involved in self-defense for the first time. Now I wish I could take the class more than just 2x a week- I love it so much!! Every time I walk out, I feel like a total badass, ready to right
Matt Godden
Sep 21, 2021
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The new location is amazing! Still just as clean as the last location and still has amazing instruction. Professor Eduardo has amazing knowledge and is a great teacher! He is the most decorated competitor anywhere near Buffalo. All of the students and other black belts are very friendly and knowledgeable. A great atmosphere and community!
Kelly G.
Jul 22, 2021
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I'm taking the Women's Self-Defense class here, and I love it. Everyone is welcoming and approachable, and the techniques we're learning are ones I know I can use in real life, even though I'm not big or strong by any means. :)
I'm actually considering taking the Krash Krav class after this, and I've never been one for gyms or working out. I would highly recommend SPAR!
I'm actually considering taking the Krash Krav class after this, and I've never been one for gyms or working out. I would highly recommend SPAR!
Dawn M.
Jun 23, 2021
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I will update my review after I've trained here longer, as I'm still a newbie, but I am so impressed with Spar I had to jump right in on a review.
(This review is only for the Brazilian JiuJitsu program.)
I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state.
Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional
(This review is only for the Brazilian JiuJitsu program.)
I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state.
Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional
Lacy C.
Apr 21, 2021
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Kelly Camacho
Dec 30, 2019
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I absolutely love Spar, I've been to other gyms and this is by far the best. The facilities are very clean, the staff knows who you are, the classes are small so you really get the attention you need, and the gym has a great atmosphere. It can be hard to find gyms that are truly welcoming to women, but this gym is very comfortable and full of supportive and welcoming people both staff and clientele included. The prices of membership can be a bit intimidating to some people for a hobby, but the price is really worth it. I even signed my nieces up (ages 7 & 8) they love the kids programs and my coworkers
Ahmik Jacobs
Dec 02, 2019
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I enjoyed my time here at SPAR and i highly recommend it for anyone that wants to learn how to defend themselves on the street. I don't believe there's a better place in Buffalo for that than right here at SPAR. The coaches are all fantastic and the programs that they offer are top notch. The facility is always clean and the other students in your class are very friendly.
Debbie Cirrincione
Oct 10, 2019
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I was interested in self defense classes. I went to SPAR to look around. I talked with Bill. Bill showed me around and explained the classes that are offered. The school is very clean and has a juice bar. There was no pressure to sign up for any classes. Bill wanted to know what I wanted and he suggested some classes that I could take. I decided to sign up & I ‘m glad I did.
Everyone is very friendly in the class and the instructors are awesome!
I am taking the women’s self defense course.
The instructors are women and they show you real live situations. I’m enjoying the classes I’m
Everyone is very friendly in the class and the instructors are awesome!
I am taking the women’s self defense course.
The instructors are women and they show you real live situations. I’m enjoying the classes I’m
Elizabeth Roll
Aug 13, 2019
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I'm in the women's self defense class and it's great. The instructors are good and the atmosphere is very welcoming. I was nervous walking in because I thought it was going to be a big boys club but it's definitely welcoming of all people. The class is fun especially if you have a partner who can challenge you. We do a lot of practicing with pads so be prepared to use some muscle!
Kelly H.
Jul 27, 2019
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Leandra M.
Aug 28, 2018
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Spar is unlike any other gym! I don't even put it in the same category as places like planet fitness or LA fitness. It is a community. The instructors are extremely good at what they do, motivating, friendly, and knowledgeable. The owners are some of the kindest people I've ever met. The entire facility is always extremely clean. It's a great atmosphere to work out, learn new skills, meet new people, and have a great time! There's a shake bar to grab a shake at after class. They have multiple rooms for classes including a reality room where you can learn tactics to use in everyday
Renee A.
Apr 13, 2018
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I was looking for a class for my 15yo daughter, where she could learn how to defend herself & also build her self confidence. After a lot of research, I found Spar, & could not be happier!
Neither one of us have ever taken classes before, so this was completely new for us & I felt a bit intimidated.
The second my daughter & I went to sign up, Liz was so friendly & made us feel so comfortable! She spent a lot of time explaining everything to us, & we enrolled in the women's self defense class with Coach Jen & Coach Rose. I cannot say enough about these two! They
Neither one of us have ever taken classes before, so this was completely new for us & I felt a bit intimidated.
The second my daughter & I went to sign up, Liz was so friendly & made us feel so comfortable! She spent a lot of time explaining everything to us, & we enrolled in the women's self defense class with Coach Jen & Coach Rose. I cannot say enough about these two! They
John C.
Feb 15, 2018
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Racquel Mariee
Sep 20, 2017
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Since the minute I have walked into Spar my life has been totally turned around for the better! The instructors are outstanding they really take their time to help you be the best! they care so much about each and every student! The facility is like no other it’s absolutely amazing! very clean. You definitely do not expect what we have at Spar when you walk into a martial arts gym!! Come in try a class I guarantee you will be totally impressed!
William M.
Aug 10, 2017
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I came here a few weeks ago with my friend who was visiting home for a week. He has been doing Jiu-Jitsu for a year now and convinced me to go check out this gym with him while he was here. Look, I am no expert so I asked my friend what his thoughts were as he travels a lot and has trained in many gyms. He was impressed with the teaching methods, attention to students and technique, and very impressed with how clean it was. I took his advice and signed up.
It has only been a few weeks now but I am already absolutely hooked. The staff are amazing, the people are fantastic and the exercise and practical
It has only been a few weeks now but I am already absolutely hooked. The staff are amazing, the people are fantastic and the exercise and practical
Max D.
Mar 23, 2017
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No ego, hard-working people teaching authentic Krav Maga to police, corrections officers, ex-military and the rest of us. Friendly environment with a commitment to real stressful scenario simulation. Self defense classes are well organized with fitness and instruction components, and they have plenty of equipment for drills. Fitness "Warrior" classes are also a lot of fun, although I've only tried the kickboxing one. They have a nice variety of times for their classes to fit my schedule, with morning classes being more private and evening classes more social.
The people are a huge
The people are a huge
Lisa Dyer
Nov 21, 2016
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SPAR is amazing! Very friendly, welcoming, and knowledgeable instructors. The facility is very clean, modern, and well kept. There is a class for any individual of any skill set- a complete novice to an experienced pro, someone looking for some defense skills or a good workout. My favorite thing about SPAR is how welcoming and encouraging they are! There is no feeling of being judged for your physique, skills, or abilities- they have a way of making you feel completely comfortable. No one ever tells you that you can't do something, but encourages you to try and just give it your best effort. If
Kelly M.
Nov 11, 2016
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SPAR!!!!!!!! This school is amazing. No experience required to join. The instructors are both personable and knowledgeable. They transition those with no experience and those with years of experience into some of the most talented and disciplined fighters. The school itself is always clean and has top of the line equipment. The shake bar offers a perfect after workout recovery drink.
The classes vary which makes it more enjoyable for those with/without experience. Depending on what you want, you can take the cardio class or the self defense, or both. Nice blend for all fitness levels.
This school
The classes vary which makes it more enjoyable for those with/without experience. Depending on what you want, you can take the cardio class or the self defense, or both. Nice blend for all fitness levels.
This school
Mark Bauer
Oct 30, 2016
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SPAR is by far the best facility in the area for all levels of physical fitness. I joined up at the beginning of the year and it has been worth every penny. Whether you are looking for a way to defend yourself in real world scenarios or just looking to get in better shape, this is the place to be. All of the instructors are friendly and helpful. They are very experienced and are great at helping you along. You never get that "new person" feeling like you don't belong. All of the students are also very helpful and many stay after classes to answer questions or go over techniques. This place is where
Jennifer Campo
Sep 11, 2016
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Spar is 5 stars all around!!! The facility is state of the art, clean, and beautifully/ methodically designed! The owners and instructors are all very positive, knowledgeable, friendly, and they truly care about all of the students. The students are all wonderful too! There are no ego's at Spar! I have been in Martial arts for many years, there is no place in WNY that compares to Spar in any way! They offer a variety of classes to meet a variety of needs. Come in and check it out for yourself, I guarantee you will be impressed!
J. M.
Dec 01, 2015
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This is a super cool gym and the instructors are amazing. The self defense classes are a ton of fun and teach you how to defend against real life dangerous situations. The Warriors classes are an awesome overall workout as well. Everyone I've met there has been super friendly and the positive atmosphere is contagious. No matter how bad of a day I have, these classes always make me feel better!
David C.
Sep 10, 2015
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A NEW self defense school that is going to BLOW AWAY the COMPETITION!! I've been itching to continue my training in Krav Maga and this looks GREAT! The systems they have in place here with actual (full blown mockup) scenario training area's and the OVER THE TOP facilities is is utterly fantastic! they'll be open Oct 13th I think! One of the owners gave me the vip tour about a week ago. Knowing how they have put together a facility such as this ,You have to believe they will have top notch instructors to boot!!!
