Are you searching for a therapist with experience, knowledge and focus on your needs? Are you stuck in your current situation and don't see your way out? Are you struggling with unresolved issues in your relationship? Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Services
Olga J Kogut is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist. She specializes in marriage and family counseling, couple conflicts and relationship issues. She completed Level I Training in Gottman Method Couples Therapy and she uses Gottman Method couples therapy in her work with couples.
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services. Do I need written approval from my primary care physician in order for services to be covered?.
Cognitive-Behavioural Therapy or CBT is active, structured, goal oriented, and time-limited. CBT relies on collaborative empiricism which involves developing a collaborative therapist-client relationship. CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Is anxiety taking over your life? Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Reviews (2)
Giselle Ventriere
May 23, 2021
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Mental health is very important. Olga is a wonderful therapist who is knowledgeable, kind, experienced and with great insight. I appreciate she not only encourages you in your journey but also provides you with the tools to succeed. She has helped me to be a happier more balanced person. If you are willing to invest your time and energy in becoming your authentic self, I can’t think of anyone better to assist you in your journey.
Robert Kujawa
Apr 16, 2021
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