If you've tried everything you can think of to feel something different but nothing seems to work. I have a background as a yoga teacher and I've been been a mindfulness & meditation practitioner for over a decade. My passion and heart lay in the union of depth psychology and somatic psychology.
With a combination of Eastern and Western psychology, I incorporate traditional talk therapy with somatic practices such as breathing exercises, energetics, visualization, meditation, and sometimes even yoga postures depending on what is appropriate for each individual.
With a combination of Eastern and Western psychology, I incorporate traditional talk therapy with somatic practices such as breathing exercises, energetics, visualization, meditation, and sometimes even yoga postures depending on what is appropriate for each individual.
Services
Through individual therapy for adults, Arati utilizes an integrative and holistic approach to healing, the main goal is to guide you towards feeling a sense of wholeness and balance. Utilizing an integrative and holistic approach to healing, Arati's main goal is to guide you towards feeling a sense of wholeness and balance.
I am happy to help provide you with a superbill so you may be able to receive potential reimbursement from your insurance provider. If you have a physical or psychological emergency, please contact 911 or go to your nearest emergency center (Scroll down for resources). I understand that email is not a completely secure method of communication and is used in my practice primarily for scheduling.
We all experience anxiety in life, some anxiety is healthy and normal like when we are experiencing something new or different (going on an interview, waiting on a phone call about a medical results, going on a new adventure, moving, etc). Some major changes in life are exciting and good. Others not so much.
We all experience anxiety in life, some anxiety is healthy and normal like when we are experiencing something new or different (going on an interview, waiting on a phone call about a medical results, going on a new adventure, moving, etc). However, when anxiety becomes unmanageable, it can affect and interfere with all aspects of your life: work, school, relationships, hobbies, etc.
Some major changes in life are exciting and good. Others not so much. Even with positive changes, you may experience anxiety, stress, worry, or grief. Whether you are in the midst of big or small life transitions, some changes can be difficult to traverse alone. The liminal space is the unknown, the boundary, or the threshold which occurs in times of transition.
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