Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which clients work one-on-one with a trained therapist-in a safe, caring, and confidential environment-to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
Services
Letty is a Licensed Mental Health Counselor with a heartfelt passion to help people recover from trauma, grief, anger, abuse, anxiety depression, and those adapting to life in a new country. She strongly believes therapy can help people increase many positive qualities of self, such as joy, compassion, and love.
If you ever had to deal with a hardship or a struggle and did not know where to turn, Hope and Healing Counseling Center is a great place to consider. Therapy/Counseling is a process of meeting with the therapist for the purpose of resolving problematic behaviors, beliefs, feelings, and or somatic responses.
The Bible says to praise God for who He is, especially in prayer. Much of the Psalms are a good example of this. Many times I focus in praising Him in a few areas such as God's love, and then spending the rest of my prayers asking Him for things. My thinking is affected when I realize that God is "personal".
Reviews (3)
E. T.
Jan 06, 2021
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My dilemma in writing a review is that my words would never convey enough what Letty has done for me, or I would not be able to stop writing and would go on for pages. In short she has saved me, she has brought peace, contentment, and joy back into my life which I thought would be impossible given the hopeless state I was in. She has been honest, compassionate and direct. She knows how to mix gentleness with what needs to be said. Apart from her professional credentials she has the personal skills to complement her education, knowledge, and experience. I can clearly see this is not a “job”
Nathan Amos
Aug 18, 2020
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Lori Bergman
Aug 16, 2019
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After my 1st appointment with Letty I knew I was in the right place with the right person! Letty is warm and caring, she listens attentively, not only with her ears, with her heart too. She is professional, gives me feedback rather than just listening and I appreciate that. She helps me to stay on my right path. I highly recommend Letty Cardozo!
