A life long dancer, I was lead to Pilates, like a lot of people because of an injury. I could tell immediately that the Method could help me balance strength and flexibility, improve my quality of life and add longevity to my dance career. I became a Stott Pilates certified instructor in 2005 and added the National Certified Pilates Teacher accreditation in 2011.
My home studio includes a Reformer, Cadillac, Wunda Chair, Spine Corrector Barrel and many small props. I have experience working with people of all ages, from the beginner to the advanced pupil, as well as special populations, and those with chronic conditions and injuries. My goal is to help others reach their fitness goals, whatever they may be.
My home studio includes a Reformer, Cadillac, Wunda Chair, Spine Corrector Barrel and many small props. I have experience working with people of all ages, from the beginner to the advanced pupil, as well as special populations, and those with chronic conditions and injuries. My goal is to help others reach their fitness goals, whatever they may be.
Services
I provide private or small group Pilates and Fitness training on your equipment in your home or vacation rental, or in my home studio in Brush Creek Village located between Aspen and Snowmass Village. If you do not have equipment at your location, we can do mat work using a variety of small props such as the Fitness Circle, Therabands, Stability Ball, Foam Roller and weights.
I have been working with Vicki weekly for over 5 years, and have made incredible progress. She builds a training session customized to my needs, adding new and challenging exercises each week. Her workouts are fairly demanding -- not an easy, relaxing hour of ab work and stretching. Every muscle is targeted, both for stretching and strengthening.
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