This is the place where everything becomes possible for your weight loss and fitness goals. This is where you push through the "I can'ts" and "If Only's." This is what transformation looks like and the place where you become the best version of yourself. A HIIT (High Intensity Interval Training) class can burn up 1,000 calories or more.
It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. The combination weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods will keep the heart-rate elevated throughout the workout. You'll burn more calories and increase your lean body mass, which in turn can raise your resting metabolic rate.
It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. The combination weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods will keep the heart-rate elevated throughout the workout. You'll burn more calories and increase your lean body mass, which in turn can raise your resting metabolic rate.
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If you're looking to burn calories, lose body fat, and gain muscle, High Intensity Interval Training workouts is essential for you to maximize your gym time and effectively lose weight in the shortest amount of time. FitRanX is a comprehensive and standardized ranking system used for gauging individuals' fitness levels.
Reviews (4)
Anna Pinedo
Oct 31, 2021
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Hello, My name is Anna Pinedo. Hope you are well.
I was reaching out to see if you have heard of body sculpting or contouring? If not, it is a non-invasive procedure that helps get rid of unwanted fat, shapes the body, and can tighten any loose skin. I have my own small business and was wondering if I could drop off my business cards. I would greatly appreciate it if this is possible I could give a fair rate to the workers here for being such a great help. The services I provide are cavitation, radiofrequency, laser liposuction, vacuum therapy, wood therapy, ice sculpting, and the non-invasive
I was reaching out to see if you have heard of body sculpting or contouring? If not, it is a non-invasive procedure that helps get rid of unwanted fat, shapes the body, and can tighten any loose skin. I have my own small business and was wondering if I could drop off my business cards. I would greatly appreciate it if this is possible I could give a fair rate to the workers here for being such a great help. The services I provide are cavitation, radiofrequency, laser liposuction, vacuum therapy, wood therapy, ice sculpting, and the non-invasive
Joanna Torres
Nov 27, 2019
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I have been going to this gym for about a year now. I really love the people and the workouts. Is definitely a place you should go to if you do not have any idea what to do at a normal gym. Everyone there is super nice and there is a range of people at all different levels of fitness at each class. The only problem I would say is that you are pretty limited what times you can go workout. But almost all times you easily fit into your day. Overall I would recommend this to anyone of friends.
Elizabeth D'Spain
May 17, 2019
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In May of this year I made the choice to do something for myself! I want yo set an example for my girls. So I joined Beyond Fitness and words can’t explain how thankful I am to have made that choice! My trainer Brandon has been there every step of the way to show me that I CAN do anything. The strength I’ve gained means so much more then the weight I’ve lost. Which I can now say I’ve lost 20lbs!!!!! Thank you so much for all the support from everyone. I definitely feel like I’m part of a family here. Everyone supports everyone and that’s exactly what we all need!! If you’re ready
Jess Q.
Nov 18, 2018
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