I have been teaching formal group fitness and training classes since 2010. I am a NETA Certified Personal Trainer, NETA Certified Kettlebell, Certified Senior Fitness Specialist, Certified Pilates, Certified Restorative Yoga, Licensed Zumba and Zumba Toning, also educated, trained and experienced in Strength Training, Body Weight, Myofascial Release/Foam Rolling, Small Group Personal Training, ReBoot Camp, Core Stabilization - Strength and Fitness, Boxing 360, Stretching.
Jennifer continues her studies and currently is working on her certification in the Essentials of Sports and Exercise Nutrition.I also have researched, learned, and practiced ketogenic cooking and eating for the past several years. Our daughter is gluten sensitive, so I also incorporated more gluten free baking and cooking.
Jennifer continues her studies and currently is working on her certification in the Essentials of Sports and Exercise Nutrition.I also have researched, learned, and practiced ketogenic cooking and eating for the past several years. Our daughter is gluten sensitive, so I also incorporated more gluten free baking and cooking.
Services
TRX Suspension Training: Delivers a fast, effective total-body workout; helps build a rock-solid core; Increases muscular endurance; benefits people of all fitness levels (pro athletes to seniors); utilizing your own body weight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.
Reviews (1)
Cathy Lunde
Jun 12, 2019
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