Life is really simple but we insist on making it complicated. We tell ourselves we are not flexible enough, too old, overweight, whatever to practice yoga. Actually, anyone who can breathe can and should practice yoga. Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and well being.
There are many styles of yoga. Let's chat and see which might be best for you at this time. Benefits of a yoga practice include: increased flexibility, increased muscle strength and tone, improved respiration, energy, vitality, metabolism, weight loss, cardio/circulatory health, and last but definitely not least, a more calm, happy outlook.
There are many styles of yoga. Let's chat and see which might be best for you at this time. Benefits of a yoga practice include: increased flexibility, increased muscle strength and tone, improved respiration, energy, vitality, metabolism, weight loss, cardio/circulatory health, and last but definitely not least, a more calm, happy outlook.
Services
Abiding in Yoga, do your work without attachment and with being balanced in success or failure. Balance is called yoga. (Bhagavad Gita). Formerly an apparel designer, always an artist, forever a student, grateful for the opportunity to share the teachings of yoga. Through my longtime personal practice, I have come to know the many benefits of yoga, both physical and spiritual.
I offer yoga classes at all levels and for all goals. Check the schedule and please contact me today if you need help picking a class that's right for you or to set up a private session. I am also available for Reiki sessions and will continue to offer occasional online workshops.
Move mindfully, in sync with your breath, through a well-rounded and detailed flow of postures designed to stretch, strengthen, balance and relax the body while soothing the nervous system and quieting the mind.This class is accessible to yogis of all levels and modifications are always offered in order to safely meet you where your practice needs to be today.
Move mindfully, in sync with your breath, through a well-rounded and detailed flow of postures designed to stretch, strengthen, balance and relax the body while soothing the nervous system and quieting the mind.This class is accessible to yogis of all levels and modifications are always offered in order to safely meet you where your practice needs to be today.
Reviews (1)
Tara S.
Nov 09, 2020
Report
In these very stressful times Elisa Barrett's yoga classes are a bright spot in my day. She creates a welcoming space to nurture your body, mind and spirit and a peaceful interlude to balance the activity of life. Elisa's commitment to her craft is evident from the many years of training she has under her belt and the many different modalities of body care she has mastered. Yoga students at any level will find classes among Elisa's offerings to suit their needs. As a person with physical limitations who lives with chronic pain I am especially partial to her Urban Zen Restorative
