Advanced Wellness & Sports Rehab
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Advanced Wellness & Sports Rehab
Nobody had answers to my symptoms and I was getting worse. Dr. Smith looked at my recent blood work and ordered a urine test for me which explained everything! After a few months on her targeted supplements, specific dietary changes, and about 9-10 visits of chiropractic and acupuncture, my symptoms had almost completely resolved!

Dr. Smith gave me back my life! I am so thankful. I had a bad fall when I was 20 years old and have had pain in my back and neck ever since then. Dr. Diane does an amazing job with my back and neck issues. I cannot thank her enough for all that she has done for me and the betterment of my health. Diane and Staff are amazing and wonderful!
Services
We are proud of our beautiful facility with state-of-the-art equipment that allows us to provide the highest quality chiropractic, acupuncture and functional medicine healthcare services available. One of our top priorities is to serve the well-being of our valued patients and those in our community.
Did you know that chiropractic dates back to the time of Hippocrates? He believed that if the spine was misaligned, it greatly contributed to the health of an individual. The modern day school of chiropractic dates back to 1895, when Dr. Daniel Palmer adjusted a man that had lost his hearing 17 years prior.
It's possible that you are just fed up with living in pain and it's time to do something about it! In any case, much of your first visit will be spent going over your history, the doctor will perform a thorough exam and your goals for treatment will be discussed.

As with any doctor's visit, at Advanced Wellness & Sports Rehab, you'll start by filling out new patient paperwork which helps the doctor understand, in your own words, what is going on and how it's affecting your life.Upon meeting with the doctor, you'll go over that paperwork, discuss your concerns and expectations as well as have the opportunity to have any questions answered that you may have.
Adjustments, or manipulation as they're sometimes referred to, are the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma such as a car crash. When these vertebrae are out of place, it has an overall systemic effect from muscular to the central nervous system.
Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, and shoulders off of the floor and hold that position for 5 seconds.
Reviews (10)
April Cutshall
April Cutshall
Jul 22, 2021
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If it wasn’t for Dr. Diane I would have undergone unnecessary hip surgery upon the recommendation from an orthopedist I saw first. I wanted a second opinion and saw Dr.Diane. She evaluated me, found what was actually wrong (to the contrary of what the orthopedist diagnosed) and gave me the appropriate treatment. I was fully healed within a few months!! If I had gotten the surgery, it wouldn’t have fixed the problem!
Na W.
Na W.
Feb 03, 2021
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Dr. Smith is fantastic! I was facing surgery on my achilles heal and took one last shot at something else. Glad I did as she has been able to help me walk without pain. She uses the Graston Technique and I am a HUGE fan!
2021 update- Dr Smith is awesome! I still see her every six weeks to keep my pains away. My achilles, knees, and back are in the best shape ever and I am now able to exercise pain free!
Panda Awesome
Panda Awesome
Feb 01, 2021
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Dr Diane is not only the best Chiropractor but she is also very knowledgeable in gut restoration. She’s been working with our then 10 year old who was having tummy issues and has been able to nail down what the underlying issues where causing the stomach pain. Thanks for all you do Dr. Diane!!
Deb Greene
Deb Greene
Jan 30, 2021
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Wonderful personalized treatment. Dr. Diane is amazing at discerning what is the root issue of the pain.
Christine Ko
Christine Ko
Dec 21, 2020
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I just wanted to say thank you again for taking such good care of my daughter. From beginning to end you and Mary Kay were so thorough, professional, and personable. You put my daughter and I at ease immediately. After just one treatment her back was painfree; within a couple of days and she returned to her gymnastics. Thanks for the great care.
Kristin K.
Kristin K.
Sep 14, 2017
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So i have been having hip pain for the past month. I started going to acupuncture and chiropractor that my friend from high school does. This past week i havent been able to walk without hobbling around.
Today she did graston technique on some key areas and i am able to walk normal!!!! The acupuncture usually makes me tired but it has been helping my fibromyalgia so much!!!
I fully trust my friend Dr. Diane Smith who owns Advanced Wellness & Sports Rehab in Osseo, MN. Insurance now covers acupuncture.
Lonnie Tourville
Lonnie Tourville
Jul 25, 2017
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I have suffered with chronic lower back pain for years and tried everything recommended by doctors, some of which helped but my activity was still limited. I decided to try acupuncture after some research indicated back problems respond really well to it. I began to see improvement about 2 weeks after beginning treatment with Dr. Diane at Advanced Wellness and am shocked at how great I feel now. I especially liked how Dr. Diane listened to me and was knowledgeable about so many aspects of health, mind and body. I feel blessed to find an affordable care giver and know she will be part of my good
Dan Gleason
Dan Gleason
Jun 02, 2017
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I hurt my back doing yard work when i woke up the next day i couldn't bend over to put my socks on with out extreme pain. I was going to go the the urgent care but i knew they would just give me some pain killers and send me home. I had a hunting trip planned in a week and needed to figure out how i was going do it. Sitting in a car for 13 hours seemed impossible. I went to Dr Diane and she started to work her magic on me we did 4 visits with ice, stretching, adjusting, and graston techniques. within the first 2 I could walk without pain and the last one i was able to put my own socks on! I not
Derek Hoban
Derek Hoban
Aug 11, 2016
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I had a bad fall when I was 20 years old and have had pain in my back and neck ever since then. Dr. Diane does an amazing job with my back and neck issues. I cannot thank her enough for all that she has done for me and the betterment of my health. I recommend her to all my friends and family.
John Create
John Create
Aug 05, 2015
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I had headaches and neck pain for over a year. After a few treatments with Dr. Smith, I was pain-free! I would definitely recommend Advanced Wellness & Sports!