My hope is to make yoga accessible to everyone and I use my humor and compassion to do just that. My teaching incorporates elements of Vinyasa Flow, Iyengar, and Restorative. Each class begins with an intention that can be carried beyond the mat and progresses through a series of postures that focus on alignment, breath, and self-expression.
Specializing in pre/postnatal yoga, I am continually amazed by the intelligence and strength of the human body. Working with families during this exceptional time in their lives is such an honor! It's inspired me to become a childbirth educator and doula. I bring my experience with birth into my teaching and create an environment where fears can be released and connection to your intuitive nature is cultivated.
Specializing in pre/postnatal yoga, I am continually amazed by the intelligence and strength of the human body. Working with families during this exceptional time in their lives is such an honor! It's inspired me to become a childbirth educator and doula. I bring my experience with birth into my teaching and create an environment where fears can be released and connection to your intuitive nature is cultivated.
Services
Available on Zoom or in person for those with an outdoor space. We'll approach the practice in a way that fits your specific needs and goals. Whether you're a beginner looking for an approachable way to get started or a seasoned practitioner that wants to take your practice to a new level, we work at a pace that works for you.
As a birth doula, I provide physical, emotional, and informational support to families during pregnancy, labor, and immediately postpartum. Childbirth is an amazing and unique experience. It not only brings the birth of a baby, but also the birth of a mother! Prenatal visits: Unlimited Zoom check-ins and 1-in person.
Reviews (4)
J. C.
May 30, 2018
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I have been to various classes with Cassie over the years and they are all great! Not intimidating if you are new to yoga, and good directions so you know how to get in the right position ...and a fun environment. She manages to build community in the class while fortifying your body. The latest class I have been loving is parent and baby yoga at Liberation on Fridays.
Lauren C.
May 12, 2016
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Cassie is my favorite yoga teacher!
I take her pre-natal class every Wednesday at Jewel City Yoga, and I'm not pregnant. The class isn't just for those expecting, it's for anyone who wants to unwind while getting all the benefits of yoga. She focuses on what each yogi needs specifically and incorporates it into her class routine. I always leave class feeling better about myself and relaxed.
I take her pre-natal class every Wednesday at Jewel City Yoga, and I'm not pregnant. The class isn't just for those expecting, it's for anyone who wants to unwind while getting all the benefits of yoga. She focuses on what each yogi needs specifically and incorporates it into her class routine. I always leave class feeling better about myself and relaxed.
Arda I.
Jan 28, 2016
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I love Cassie! If you've never taken a class with her you're missing out.
Cassie's class was the first yoga class I took at Jewel City Yoga 2 years ago. She instantly became one of my favorite yoga teachers I've ever had. She has an incredible energy that's contagious and sets the mood for the class. She's extremely hands on, creative and fun. You'll leave he class feeling more in tune with your body, relaxed and like you had a great workout without feeling extra strained.
She teaches at JCY every Wednesday at 5:30 and at golden road brewery every Sunday
Cassie's class was the first yoga class I took at Jewel City Yoga 2 years ago. She instantly became one of my favorite yoga teachers I've ever had. She has an incredible energy that's contagious and sets the mood for the class. She's extremely hands on, creative and fun. You'll leave he class feeling more in tune with your body, relaxed and like you had a great workout without feeling extra strained.
She teaches at JCY every Wednesday at 5:30 and at golden road brewery every Sunday
Ryan L.
Jan 09, 2016
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It's hard to put into words how wonderful Cassie is!
She is sincere, knowledgable, enthusiastic, funny and one of the most caring and genuine instructors I have taken class from.
Her prenatal classes are AWESOME! She was gentle when we needed gentle, and got us pregos moving in a safe way when we needed to move! She invites a lovely energy to the space, encouraging community amongst the women by creating a supportive environment and holding space for friendships amongst mommas to form.. Something I think a lot of new moms (or seasoned moms) are looking for.
In her classes I have made
She is sincere, knowledgable, enthusiastic, funny and one of the most caring and genuine instructors I have taken class from.
Her prenatal classes are AWESOME! She was gentle when we needed gentle, and got us pregos moving in a safe way when we needed to move! She invites a lovely energy to the space, encouraging community amongst the women by creating a supportive environment and holding space for friendships amongst mommas to form.. Something I think a lot of new moms (or seasoned moms) are looking for.
In her classes I have made
