Crossfit Insurgent have a profound impact in the community by providing safe, fun, and functional exercise programs. A unique blend of fitness coaches and programs will create a Crossfit Workout that stands out from the rest. We implement our vision into action by providing a great coaching staff along with world class fitness programming to ultimately empower the members, guest and employees to excel in their fitness and life Goals.
An environment that will challenge mental and physical limits ultimately Enhancing Lives every day. CFI Family got together for the first time to dedicate and support the Murph Workout to those who sacrificed to our country. Ricky Figueroa and Ivy Ku (Blood, Sweat, and Micheladas) participating at Deuces Wild (Affiliate Warrior Comp).
An environment that will challenge mental and physical limits ultimately Enhancing Lives every day. CFI Family got together for the first time to dedicate and support the Murph Workout to those who sacrificed to our country. Ricky Figueroa and Ivy Ku (Blood, Sweat, and Micheladas) participating at Deuces Wild (Affiliate Warrior Comp).
Services
Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don't have ellipticals or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don't contribute to overall health and a lean, conditioned body.
The coaches at CrossFit Insurgent come from diverse athletic backgrounds and experience, but they all have one thing in common, they care. Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms. We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals.
For those wanting to step it up in "The Box", our CrossFit class is open to intermediate athletes and more experienced CrossFitters. Participation in this class level requires a good capacity of movement knowledge and a higher-level skill base. The result is a comprehensive physical fitness program designed for maximum results.
Here at CrossFit Insurgent, we're proud to provide free consultations to anyone interested in starting their fitness journey with us. Let's face it finding a program that's speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?
Reviews (20)
Lorri Richman
May 29, 2021
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Positive: Communication, Professionalism
A little understaffed, but that's too be expected when things are just now reopening. The staff who were there were friendly. I wish they would thin out some of the thousands of treadmills and install some more machines, but that might be an issue of supply and demand. The hydromassage needs are bloody brilliant.
A little understaffed, but that's too be expected when things are just now reopening. The staff who were there were friendly. I wish they would thin out some of the thousands of treadmills and install some more machines, but that might be an issue of supply and demand. The hydromassage needs are bloody brilliant.
Baltazar Millan
Dec 12, 2018
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Leizel C.
Nov 09, 2018
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Honestly I love this place!
All the coaches are great and are very knowledgeable. Each one may have a different style of coaching, but they all care about the members in their classes.
The work-outs/programming is great and well rounded.
It doesn't matter what your level is they will work with you and your goals.
The best part about this place is the community. Doesn't matter what class you go to you are bound to make friends. I know I have and it's been the icing on the cake. Working out by yourself is tough but with good people any brutal work out can be a good one.
All the coaches are great and are very knowledgeable. Each one may have a different style of coaching, but they all care about the members in their classes.
The work-outs/programming is great and well rounded.
It doesn't matter what your level is they will work with you and your goals.
The best part about this place is the community. Doesn't matter what class you go to you are bound to make friends. I know I have and it's been the icing on the cake. Working out by yourself is tough but with good people any brutal work out can be a good one.
Levi D.
Nov 09, 2018
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CFI is an awesome place. The community and staff are so supportive and helpful. You will never feel like you can't do the workouts as the coaches are able to scale down the workouts to allow anyone to do it. Don't think that you can't start CrossFit. I was near 300lbs when I started and I've lost 40 lbs of fat in less than a year. You just need to stick with it.
Maricel Santos
Oct 17, 2018
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I have been going to CrossFit insurgent Walnut since 2014 . It was my New Year's resolution. I have been going everyday since. 4 years later, I'm in the best shape of my life at 40! This is not just a place I workout at. This is my second home, my refuge from all of life's stressors. The coaches are amazing and they truly care about your fitness journey. It has a very light familial atmosphere that caters to all walks of life . You literally know everybody! So if you're serious about getting healthy and feel great about yourself come and check it out.
Jessica Miranda
Sep 23, 2018
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Been a memeber since October 2013. This gym has changed my life. Not only has insurgent been a huge part of my life as far as fitness, it’s been a part of my life emotionally.With in weeks of being a member this place felt like my second home and family. Thank you to everyone at insurgent. Coaches and members. You truly are more than I can ever ask for ❤️.
Gene Phan
Aug 23, 2018
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Cesar C.
Jul 26, 2018
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This is one of the best boxes in town. I've been working out here a little while and the coaches always help. They take the time to teach you one on one help with movements and explain why the movements are done the way they are. Coach Brian goes above and beyond to help you in any part of health and fitness.
Gabriel Perez
Jun 11, 2018
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Nikki H.
Apr 24, 2018
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I seriously LOVE Crossfit Insurgent! All of the coaches are amazing, but the members are what get me. It is a team atmosphere and their motto is always on point. Start together finish together. I have never found a gym that is more welcoming and encouraging than I Crossfit Insurgent! Come in and see for yourself. You will be happy you did.
Mila Denis
Oct 12, 2017
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Luis V.
Oct 06, 2017
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Hhhheeeeelllloooo everyone!!!
As a long time member and one of the OGs of CFI I have had my share experiences at this crossfit gym, one of the reasons I have remained loyal to this box is because of the coaching experience and knowledge that the staff provides. This is no longer just a gym these people have become my family! With a busy work routine and a very active lifestyle I have always been pleased with the programming and intensity that this box has provided me. In addition to that its good to have a community based gym that is good about doing social events with its members and providing
As a long time member and one of the OGs of CFI I have had my share experiences at this crossfit gym, one of the reasons I have remained loyal to this box is because of the coaching experience and knowledge that the staff provides. This is no longer just a gym these people have become my family! With a busy work routine and a very active lifestyle I have always been pleased with the programming and intensity that this box has provided me. In addition to that its good to have a community based gym that is good about doing social events with its members and providing
Taylor V.
Oct 05, 2017
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Stan L.
Jul 12, 2017
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Ryan Selby
Jun 17, 2017
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Mateo Mateo
May 08, 2017
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Brenna G.
Feb 17, 2017
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I've never done crossfit myself, but I started working out here because I wanted to train with Ricardo Alvarado! We train one on one, twice a week with body building style workouts. He is extremely knowledgeable in personal training as well as nutrition. He has helped me set and reach my goals and holds me accountable with the hardest part.... dieting. He works a lot on educating me with my form so I'm more confident about working out on my own now, too. I'm extremely satisfied with the results that I've seen for myself so far and highly recommend Ricardo to anybody that is
Kat D.
Jan 25, 2017
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I started crossfit one week ago here, redeeming a xmas promotion for a 30 day FREE trial which is AMAZING!!! All i can say is that this place ROCKS! The community is amazing, friendly, helpful, supportive, motivational, and definitely inspirational. They practice "proper form" and "safety" always comes first. The coaches are GREAT and push you to reach your best potential.
Morning sessions are great for beginners since the classes are a lot smaller which gives the coach more time for a one-on-one coaching if you need it. Coach Rob has been amazing with me by teaching me all
Morning sessions are great for beginners since the classes are a lot smaller which gives the coach more time for a one-on-one coaching if you need it. Coach Rob has been amazing with me by teaching me all
Francisco C.
Oct 07, 2016
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This place is different in a good way. Everyone (staff and other clients) are friendly. You feel the good energy as soon as you walk in. Brian has done an excellent job in creating an inclusive environment where everyone is welcome. I was hesitant at first since I am used to the known gym establishments but as soon as I walked in, I was greeted by the staff as if they knew me. Two weeks after my first visit I got a call from Gio making sure everything was working out for me.
I certainly recommend this place for all of your fitness need, and of course, the addition of personal training sessions
I certainly recommend this place for all of your fitness need, and of course, the addition of personal training sessions
Sarah K.
Aug 20, 2014
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I've been a member of CFI for about 1 month now. I'm new to Crossfit and was very nervous about finding the right place that would give me the kind of encouragement I need to succeed. CFI has some amazing coaches that give great positive motivation and recognize that we're all coming from different levels of fitness.
The Insurgent family is also very motivating and each class feels as though you are part of a team that wants to see you succeed and is EXCITED for you when you do! I would highly recommend this for any beginner of Crossfit like myself, and for those who are veterans
The Insurgent family is also very motivating and each class feels as though you are part of a team that wants to see you succeed and is EXCITED for you when you do! I would highly recommend this for any beginner of Crossfit like myself, and for those who are veterans
