I specialize in educating active adults to transform their health through a personalized fitness program. You have a busy life with many demands. Despite your best intentions, you may not know how to create an appropriate fitness program that fits your needs. This is where I come in.
I educate and empower each client to take charge of their health and fitness by implementing healthy lifestyle habits that include movement and strength based programs along with creating a balanced nutrition program that is realistic.Each client is assessed and re-assessed in order to stay accountable and on track and progressing forward.
I educate and empower each client to take charge of their health and fitness by implementing healthy lifestyle habits that include movement and strength based programs along with creating a balanced nutrition program that is realistic.Each client is assessed and re-assessed in order to stay accountable and on track and progressing forward.
Services
Karen's years of experience working with a wide variety of fitness levels make her a knowledgeable partner to help you transform your health. Karen has worked with teens, aging adults, and everyone in between, including those with chronic illnesses and cancer - anyone who wants to take charge and do what it takes to stay healthy and fit.
I decided I needed to do something about it, so my husband and I joined the Athletic club. I decided I wanted a personal trainer and was assigned to Karen Bluhm. Well.that was one of the greatest decisions I've made! My cholesterol numbers went from 240 to 165 in 6 months. I lost weight (and am still losing).
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