E.W. Training Workouts involve sweat, heaving breathing, and hard work. We will push your body past its comfort zone, but we promise you. YOU WILL LOVE THE RESULTS! Whether you are training with our Ropes, Kettlebells, Body Weight Training, TRX, Power Circuit, Boxing, or some combination of the above, we will take you to levels of fitness and functional strength that you've never imagined.
Our clients are at all fitness levels - from beginner to intermediate to competitive athletes and special combat forces! Whatever your fitness level, we help you set your goals and then most importantly, we help you realize them. Looking to trim down, tone up, gain strength, improve power, increase flexibility, become resilient to injury?
Our clients are at all fitness levels - from beginner to intermediate to competitive athletes and special combat forces! Whatever your fitness level, we help you set your goals and then most importantly, we help you realize them. Looking to trim down, tone up, gain strength, improve power, increase flexibility, become resilient to injury?
Services
EWT's trainers unique blend of talents, experiences and certifications provides our clients with the most comprehensive training offered in McHenry County. At EWT, the trainers will greet you by name and help you achieve your individual goals with their unparalleled personal attention to each and every client.
Body Weight Training is the use of your body as the gym. Too often people will spend their time working on increasing their arms or chest or decreasing their waistline or legs. It is very important to understand that you cannot have a flat stomach or a well-defined mid-section without this step.
You need to be totally honest with yourself and find the flaws in your food and beverage intake and then take steps to get control of your diet and clean it up.It is time to realize that no matter how hard you workout, you simply cannot out-train a lousy diet. Please state which class you will be attending and all attendee's names and email addresses.
You need to be totally honest with yourself and find the flaws in your food and beverage intake and then take steps to get control of your diet and clean it up.It is time to realize that no matter how hard you workout, you simply cannot out-train a lousy diet. Please state which class you will be attending and all attendee's names and email addresses.
What the Heck are Fitness Ropes? Voted the best new cardio tool in by Men's Health, this workout is definitely something you have to experience to believe! The fitness ropes (which vary in length from 30 to 60 feet and 14 to 56 pounds at E.W. Training) are anchored to the floor with hardware and a ring that let's the ropes slide through to the middle and be gripped at both ends.
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness - endurance, strength, balance, agility and cardio endurance. At E.W. Training, we incorporate kettlebells into almost all of our workout sessions. What is a Kettlebell? Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.
Individualized training for individual needs. Whether your goal is to lose weight, get started, gain motivation, build strength, improve performance or break through, E.W. Training will create an individualized fitness plan just for you. Our personal training sessions are truly personal! No one's watching.
Reviews (3)
Michelle Bidwell
Sep 25, 2021
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Rich Kuenneke
Mar 29, 2021
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My last workout was a long time ago because I have since moved. But I cannot forget how friendly, helpful, and caring everyone was when I was there. No where else will you get the personal attention. Nor will you experience such amazing workouts. Group workouts are so important because they help you bond with others going through the same experience. Michelle is fantastic. She works incredibly hard to ensure the workouts are always challenging.
Jeff Theworker
Oct 20, 2020
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