Dana will work with you to create a custom yoga program that is best suited for not only where you are in your practice, but also where you are in your life. Private yoga instruction is tailored specifically for your needs in order to help you achieve your personal physical, mental, and spiritual goals at the pace that is best for you.
Dana is the co-founder of Yoga 108, a 200 hour teacher training program. Yoga 108's teacher training program focuses on educating their students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher.
Dana is the co-founder of Yoga 108, a 200 hour teacher training program. Yoga 108's teacher training program focuses on educating their students on the meaning of the tradition of yoga, celebrating the lineage of past gurus, and growing their physical practice while honing the skills needed to become a well rounded teacher.
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Dana Kraft's yoga experience is about limitless possibilities on and off the mat. She fills the room with her sense of fun and radiance and empowers her students through her philosophy- the challenges we face in our yoga practice parallel the obstacles we face in our daily lives; breathe through them on the mat, and we can overcome them off the mat.
One-on-one yoga instruction is beneficial for every yoga practitioner. Beginners, those with therapeutic needs, and advanced students can all find ways to effectively deepen and personalize their practice with an experienced and knowledgeable yoga teacher. Private yoga instruction is tailored specifically for your needs in order to help you achieve your personal physical, mental, and spiritual goals at the pace that is best for you.
The corporate environment is filled with fast-paced, innovative minds, and creative individuals who are relied on for their continuous brainpower. Corporate yoga programs have been proven to improve employee morale and retention, productivity, presenteeism, attendance, and reduce injuries and health care costs.
According to The Wall Street Journal, in 2014, more than 14,700 yoga teachers registered with Yoga Alliance, the nation's largest yoga-teacher registry. Industry leaders estimate that just as many people completed teacher training but didn't register as teachers. With the growth of interest in becoming a 200 HR RYT yoga teacher, and completing modules within a 500 HR RYT program, as well as CEC credits, it is essential that your RYS stand out.
Now more than ever, professional athletes and athletes training for intense events such as triathlons are adding yoga to their training regime. Yoga can be one of two things for serious athletes, both intimidating and too difficult, or boring and too easy. Yoga for athletes can be a useful tool to complement an athlete's training and give them a sense of ease and endurance, rejuvenation and recovery.
Reviews (6)
Yao X.
Aug 06, 2019
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Private yoga with Dana is a great experience. I've had 5 classes with her and I enjoyed the energetic flows and calming stretches in every single class. She is also so professional that she can always spot any small tiny errors you make. She likes to know your goals so she can customize the class to help you achieve your goals! So if you have any specific poses to work towards make sure tell her in advance! You will be proud of the progress you will have made just like I am!
Ada N.
Mar 17, 2018
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I was taking yoga classes on and off before I met Dana. I know there are so many benefits of doing yoga but somehow it just didn't stick with me. I would feel a little lost and frustrated in class because I felt I was doing all the poses without knowing if I am doing them correctly and effectively. The massive sweat that I often get from a hot yoga class would make me feel good for a while, like that oh great I sweated n burned calories I worked out feeling. But man what I really need to learn is to do the poses properly. I want feel to where I suppose to feel, not just to look right. So
Lilyana M.
Oct 29, 2016
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I've enjoyed every single moment of practicing yoga with Dana. She is not only a very talented and respectful yoga instructor but also a wonderful, easy going woman. Dana has an ability to take you from a simple pose to a challenging experience throughout the course of the practice that leaves you wondering, " What else can I do next?" . She not only tests the limits of your physical being but also your mental strength. Practicing yoga with Dana is an incredible journey. I truly enjoy and thank her for helping me get out of my comfort zone and test the limits of my body, my mind
Edward Z.
Oct 25, 2016
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I owe so much more than 5 starts to Dana. She saved me from back surgery!! I have a herniated disc in my back and my doctors said that surgery was inevitable. Luckily Dana I walked into Dana's classroom 2 years ago and my life changed drastically. My back has gotten so much better that my disc herniation has gone down 3mm and my doctors have stated that surgery is no longer necessary.
I've attended quite a few Yoga classes in the past and they were all great. But none of them had the knowledge that helped my situation like Dana did. Her attention to detail and expertise with sports
I've attended quite a few Yoga classes in the past and they were all great. But none of them had the knowledge that helped my situation like Dana did. Her attention to detail and expertise with sports
Julianna O.
Jun 06, 2016
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Dana is incredible. She is a powerhouse instructor. No class is the same and I would know! I try to go to all of them :) She is someone that is truly following her path and you feel it with all of her classes. I really credit her with my on going body transformation. I gained 10 lbs but it's all muscle. I'm so much leaner because of her. I'm starting to love my body again. She will kick your butt in the best way possible. I swear she has 12 eyes because she helps everyone in class with adjustments and modifications. She truly is a wonderfully caring person. I was out sick for a week
Darima Z.
May 26, 2016
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I just love Dana's classes. She makes you sweat a lot. She always changes her sets, and transitions from one pose to another so smooth and sophisticated at the same time. I started as a beginner at her classes and I even did know how to stand at a lot of poses. Doing yoga is not only about muscles and being flexible it's about technic, and Dana explains it very well. Once you get there you would think it's so easy how I couldn't do that before. She always corrects her students during practice and gives you advise if you need one. I really started to love yoga because of her
