Hi there, I'm MaryJane Bembenek. I'm a nutritionist on a mission to help you become healthier and happier than you've ever imagined possible. I'll show you that reaching the pinnacle of health doesn't require superhuman-sized willpower or strength. You just need good doses of friendly motivation, encouragement, and some expert nutrition guidance to help you along the way.
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Thanks for stopping by! I'm MaryJane Bembenek, founder and owner of Everyday Nutrition. As a licensed nutritionist (MS, CNS, LN) with a thriving practice in Mt. Airy, Maryland, I absolutely love teaching people about the life-changing benefits that come from eating a whole foods based diet.
Everyday I get to help my clients feel and look better than they've ever imagined possible through my one-on-one nutrition consultations, grocery store tours, and kitchen detoxes.Being a nutritionist isn't just a passion of mine, it's my life. But my life hasn't always been sunshine and rainbows. For most of my adult life, I was a misinformed vegetarian, primarily eating cheese and refined carbohydrates.
Everyday I get to help my clients feel and look better than they've ever imagined possible through my one-on-one nutrition consultations, grocery store tours, and kitchen detoxes.Being a nutritionist isn't just a passion of mine, it's my life. But my life hasn't always been sunshine and rainbows. For most of my adult life, I was a misinformed vegetarian, primarily eating cheese and refined carbohydrates.
Whether through my one-on-one nutrition consultations, grocery store tours, or kitchen detoxes, my goal is the same - to help you discover the unique food and lifestyle choices that make you feel healthy, happy and nourished everyday. I see clients for private consultations in the convenience of their homes or offices - contact me for details.
If you're ready to transform your health (and life), then one-on-one sessions are for you. With laser-like precision, I'll help you identify your health goals and address any of your concerns or questions. Then we'll begin putting together your personalized nutrition and wellness action plan to start looking and feeling amazing over the weeks and months ahead.
Together let's go through your kitchen cabinets, pantry, and fridge from top to bottom. We'll weed out all the foods, obvious and not so obvious, that could be keeping you from reaching your health goals. Deciphering food packaging labels and ingredient lists to determine which packaged foods are good and which ones to avoid;.
Make informed packaged food choices by learning how to actually read and interpret nutrition facts labels and ingredients lists;. Sharpen your cooking skills faster than ever, save hundreds of dollars a year, and maybe even lose those stubborn last 10lbs., all just by planning you/your family's meals every week;.
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