I am a licensed psychotherapst and integrative life coach specializing in anxiety and depression, relationship distress, and issues involving self-esteem, motivation, self-sabotaging behaviors and the lingering impact of developmental trauma. My approach is rooted in the belief that each of us has an innate capacity to heal, grow and thrive.
Psychotherapy is an opportunity to access deep inner strengths and resiliencies, to become un-stuck and move forward in life with vitality and ease. I am trained in a range of therapeutic techniques and utilize an eclectic approach based on indivdual needs. I integrate traditional modalities with experiential and body-centered approaches that incorporate emerging understandings about neuroplasticity and how the brain changes.
Psychotherapy is an opportunity to access deep inner strengths and resiliencies, to become un-stuck and move forward in life with vitality and ease. I am trained in a range of therapeutic techniques and utilize an eclectic approach based on indivdual needs. I integrate traditional modalities with experiential and body-centered approaches that incorporate emerging understandings about neuroplasticity and how the brain changes.
Services
Hope, resilience, renewal, expansion. We all have a fundamental need to heal and to resume growth that may have been impeded by difficult circumstances or experiences. It is a sign of your strength and deep striving for health that you are seeking support from a professional.
With a safe, affirming therapeutic relationship as our base, together we can harness the power of your healing instincts and work through what may be blocking you from living your full potential.My work with individuals is informed by a powerful and transformation-based model for therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP).
With a safe, affirming therapeutic relationship as our base, together we can harness the power of your healing instincts and work through what may be blocking you from living your full potential.My work with individuals is informed by a powerful and transformation-based model for therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP).
Research validates that good relationships are the foundation for optimal health, happiness and fulfillment. People who have fulfilling relationships report greater life satisfaction and an enhanced sense of meaning and purpose. By contrast, isolation and stressed relationships are associated with depression, anxiety and an array of health concerns, including chronic pain, cardiovascular illness and cognitive decline.
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