What would be possible if you woke up every morning with unlimited energy, enthusiasm and passion for life? Without your health, nothing else matters. Stress and adrenal fatigue lead to sleep issues, anxiety and weight gain which can wreak havoc on your quality of life. Wouldn't you like to feel your best in mind, body and spirit? Don't settle for less than 100% optimal function or the idea that you're simply "getting older."
THRIVE is a private practice offering nutrition counseling, supplementation analysis, stress management tools such as biofeedback, functional lab testing for hormones and food sensitivities, detoxification protocols (based on your lab results) and hypnosis as well as health coaching services to help you achieve optimal wellness and experience peak performance in all areas of your life.
THRIVE is a private practice offering nutrition counseling, supplementation analysis, stress management tools such as biofeedback, functional lab testing for hormones and food sensitivities, detoxification protocols (based on your lab results) and hypnosis as well as health coaching services to help you achieve optimal wellness and experience peak performance in all areas of your life.
Services
Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH - Maryland University for Integrative Health and several certifications in areas ranging from Mindful Eating, Heartmath, to Ericksonian Hypnosis to Sport Nutrition.
This program is for everyone. It's taught to CEOs, Elite Athletes, Navy Seals, First Responders, Teachers and also folks who have anxiety. When I learned these techniques it changed my life as I used to buckle under the pressure of public speaking. Heartmath helped me overcome this fear entirely. HeartMath is a stress-reduction system which gives people the ability to meet life's many challenges with resiliency and poise.
Do you find yourself obsessing about your weight when you could be spending energy on more productive things?. If you answered yes to any of the above, I can tell you with 100% certainty that you can be free of this pain. Nutrition is intimately connected to our four bodies: physical, mental, emotional and spiritual.
You will be provided a nutrition focused physical exam (looking at hair, skin, tongue, nails) and assessment of body fat and measurements. Walk away with initial recommendations and inspiration. This is for the person with limited time but a desire for monthly accountability. This package includes a monthly 30 min check-in via phone or in-person, 2X/mo group support calls, and 4 questions per month via the Healthie app.
I value your input, read what my clients are saying and get ready to write your own testimonial! I recently completed the Heart Math Program with Kristina Hess and the results have been amazing. A lifelong golfer and single digit handicap, I always struggled with the mental approach to the game. I would struggle to maintain focus after a bad shot or a couple of bad holes.
Reviews (12)
David Vincent
Dec 02, 2020
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Kristina is great! You can read others reviews about weight loss (which I have experienced) but she offers much more. Her recommendations and advice have considerably improved my quality of life and health. In addition, our regular calls and her advice and accountability have keep me moving towards my ultimate goal, which is living AND maintaining a health lifestyle. She's great. She doesn't judge. I find value in every conversation we have. Thanks Kristina!
Jane Marrone
Nov 30, 2020
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I am approaching 70 and never felt better in my life. Kristina has been my support for over 6 months and I have been transformed! I eat well, exercise and follow a plan she helped me to follow while customizing it to me! My success in losing over 30 pounds of unnecessary fat and building muscle would not have happened if she had not scaffolded my every move! I am enjoying LIFE!
Michael Troy
Nov 30, 2020
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Kristina is awesome !!! She is incredibly knowledgeable and imparts wisdom like a medical doctor. However, she does it in a way that is positive and goal oriented. Her Keto philosophy is unlike any I had encountered before.....and it makes total sense. The weekly sessions also make you feel accountable, but she does not make you feel bad or guilty. She is part nutritionist, part phychologist, part life coach, part physical trainer. I thought I was good looking before.....but now its crazy handsome......Thanks Kristina !!
Kerri Meredith
Oct 16, 2020
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Kristina came by word of mouth and I have been able to get back to a happier smaller self with 24 lbs down in 2 months. She has a practical approach that is doable and I’m never hungry. I thought I knew so many of the lessons having read a lot and tried a lot. She was able to modify a few things to put me on a good path. Now I’m ready to increase my goals to get to a weight I was 10 years ago. It’s a comfortable approach and I couldn’t be happier. Thank you!
Gisela Bucher
Sep 19, 2020
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Several of my coworkers and friends were successfully working with Kristina which was inspiration for me to try as well. Kristina introduced me to Keto and Intermediate Fasting which has now become part of my lifestyle. I have never felt better and the extra pounds started to drop. Kristina has a lot of empathy and guides with care and understanding. I wholeheartedly recommend her.
Monica Young
Aug 29, 2020
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I have been working with Kristina for the past 3 months, and I am so grateful to have found her. I am down 29lbs during that time (including the holidays!) and feel like a completely different person!
After her thorough intake evaluation (that made me really take an honest look at my habits as it relates to diet & exercise, as well as any health conditions/concerns), she recommended a clean keto diet for me. She provided a ton of great resources and support as I got started- with recipes, tips and good ol' accountability without judgement. She is educated and knowledgeable, supportive and kind
After her thorough intake evaluation (that made me really take an honest look at my habits as it relates to diet & exercise, as well as any health conditions/concerns), she recommended a clean keto diet for me. She provided a ton of great resources and support as I got started- with recipes, tips and good ol' accountability without judgement. She is educated and knowledgeable, supportive and kind
Leela Narang
Aug 13, 2020
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Ginny Caragol
Jul 19, 2020
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Kay-Kay Stephenson
Jul 14, 2020
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Lucia Pacifico
Jun 27, 2020
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Working with Kristina the past two months has a changed my life for the better. She was able to help me find a lifestyle that works for me after spending years of struggling with no help from doctors. Kristina has so much knowledge and is great at explaining everything and holding you accountable so that you can become the best version of yourself!
Will Barton
Jun 18, 2020
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If you’re serious about getting healthy and losing weight turning your life around Kristina will help you get there. She started me off changing my diet and she coached me through it when I felt like I couldn’t handle the diet she was there to keep me motivated and help me with different tricks making small personalized adjustments along the way. The last six months I have lost 45 pounds I’ve got stronger and fixed my sleep issues. I’ve been able to do things that I used to do, activities that I really enjoyed in life I can enjoy again. She’s adjusted my diet throughout the six months
Rafikul Islam
Apr 25, 2020
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Everybody need favour but you need somebody that will make the favour sure come fast I have been dating this guy from some years now something happened and he broke up with me I was searching for something one day I sell a good testimony about this Dr love so I contacted him ever since I contact him everything is now ok the way I love it. this.drlovetemple@gmail. com or whatsApp him on +2347010538590 contact him your life will never remain the same good luck
