Beach Blue Counseling

Beach Blue Counseling LLC provides counseling services to individuals, veterans, and children of all ages. Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Behavior therapy or behavioral psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from behaviorism. Behavior therapy tend to look at specific, learned behaviors and how the environment influences those behaviors. Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder.