Counseling featuring an interactive style and candid approach incorporating yoga and meditation to help you find growth and a deeper sense of meaning on your life's path. Utilizing an open and emphatic path to regain one's sense, control the "monkey mind", chronic pain, understand and move beyond trauma, to help you reach your best self.
Let yoga be your guide. Offering an integrative mind body approach to healing anxiety, depression, chronic stress, fatigue and pain. Restorative sequences designed specifically for you, your physical body, and your emotional body. Find it hard to meditate? Working to establish a daily practice? Helping you find the tools and meditation process that works best for you.
Let yoga be your guide. Offering an integrative mind body approach to healing anxiety, depression, chronic stress, fatigue and pain. Restorative sequences designed specifically for you, your physical body, and your emotional body. Find it hard to meditate? Working to establish a daily practice? Helping you find the tools and meditation process that works best for you.
Services
Are you just going though the motions of every day life? Are you exhausted and find yourself unfocused and overwhelmed, yet completely underwhelmed? Perhaps, you are struggling with chronic illness and pain but still feel the weight of the world rests on your shoulders? Do you find yourself escaping into social media or yet again binge watching another season of The Office or another Holdiay baking show on Netflix?
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