Progress Physical Therapy
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Progress Physical Therapy
Did you know that Progress Physical Therapy now has a 6-week program for people with chronic pain that is changing lives? A combination of evidenced-based psychotherapy for pain with a health psychologist and evidenced based Anti-inflammatory diet with a dietician all combined into one 6-week group. In just 6 weeks patients report a reduction in pain, anxiety, depression and improved quality of life.
Services
Precise attention to detail in examination and treatment, which is key to successful treatment. A comprehensive treatment program including hands-on individualized care, patient education, self-treatment techniques, and specific exercises to address your specific needs. In Virginia, patients can arrange an appointment directly with a Direct Access Certified Physical Therapist without a prescription.
As we all know, regular check-ups with our physician and dentist are extremely important if we want to be as healthy as possible. However, most people overlook another type of check-up that is also extremely important. Do you have some aches and pain that keep you from doing everything you want or need to be doing?
Orthopaedics is the foundation for all of our programs. Our Physical Therapists have over 65 years of combined experience in Orthopaedics which includes work with world renowned surgeons and athletes as well as people who simply seek to return to the things they want and need to do in life.

We work with athletes of all levels who participate in a wide array of sports (running, triathlons, tennis, golf, lacrosse, gymnastics, softball, baseball, volleyball, swimming, soccer, skiing, mountain biking, water skiing, wake boarding, hiking, horseback riding, ruby, and dance to name a few!).We work with people whose passions include gardening, traveling, the performing arts, raising a family or playing with their grandchildren.
What is Trigger Point Dry Needling (TDN)? Trigger Point Dry Needling (TDN) is not acupuncture. TDN is a procedure in which a very fine monofilament needle is inserted into the skin and muscle directly at a myofascial trigger point to decrease pain. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.
David Pumphrey, PT, DPT is a Titleist Performance Institute (TPI) certified medical professional*. Progress Physical Therapy is pleased to provide golf injury prevention with swing analysis service for our clients! As movement experts, physical therapists can play a vital role in ensuring the body can meet the strength and mobility demands of the golf swing.
Reviews (10)
Judy Von Kleeck
Judy Von Kleeck
Oct 22, 2021
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I can only say how grateful I am for Myra. I thought I would never have a good quality of life again, accepting that my health issues were just a part of getting older. Of course, I am not 20 anymore, but, with Myra's guidance and work on my part, and determination from the both of us, my life has dramatically changed for the better. Thank you from the bottom of my heart. And the staff? All polite, all friendly, all wonderful!
Amu Nair
Amu Nair
Oct 17, 2021
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I was treated by Dr. Shaunna Mayers at Progress Physical Therapy for post partum diastasis recti, and had a great experience. Shaunna truly cared about my well being and the progress I was making. Her feedback in every session was very helpful to understand what I was doing right and things I needed to work on. I highly recommend Shaunna Mayers and Progress Physical Therapy!
Jennifer Luzzatto
Jennifer Luzzatto
Oct 07, 2021
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I have great experiences with Progress Physical Therapy! I have sought their help for an injury, preventative health as well as on-going Pilates classes. They are always pleasant to work with and very knowledgable. I became a believer in physical therapy through working with them!
Whitney Robertson
Whitney Robertson
Sep 30, 2021
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I had been struggling for over a year with complicated gut and prolapse issues when I came to Shaunna. She has done an amazing job assessing and treating my issues and providing holistic guidance and support as well as skillful fascial work, and I am finally feeling so good! I’ve seen what physical therapy can do for gut and bowel issues, and her expertise and care have made all the difference in my recovery. I have also greatly benefited from Progress’ Restore pelvic floor program, and have found their office and staff top-notch. Five stars!
GaileAnita
GaileAnita
Sep 26, 2021
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Progress physical therapy is excellent. Dr. David Pumphrey treated my knees for arthritis and my neck for pain. David is a skilled caring physical therapist. I highly recommend the team of therapists, technicians, and administrative staff. The team has a seamless and efficient, organized approach to genuinely caring for their clients.
Adrienne Fenley
Adrienne Fenley
Sep 24, 2021
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I was treated at Progress Physical Therapy for tennis elbow - after I was told to completely immobilize the joint for an extended period of time by an orthopedist. When I got a 2nd opinion and was referred to Progress, I was in tremendous pain and feared I needed surgery. I was treated by David and I gained mobility and pain relief after only a few sessions. I was pain free and back to normal in about 2 months. In addition to treating my afflicted elbow, David focused on balancing out strength, mobility and flexibility on both sides to counteract my having favored by bad elbow for so long. Truth
Karen Hauser
Karen Hauser
Sep 24, 2021
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From the welcoming reception staff to the extremely knowledgeable PT's, the Progress team works together to provide a great patient experience. I have worked with Kelly, Myra, and Shauna and all listen to what I have to say and thoughtfully tailor my treatment plan based on their knowledge and years of experience. We adjust when needed and continue to work toward my end goal together. I also appreciate that appointments run on time and they maintain a cancellation call list to help work in patients as quickly as possible. Thanks Progress!
Rosann Bocciarelli
Rosann Bocciarelli
Sep 15, 2021
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The highly skilled and caring staff at Progress Physical Therapy has treated me for mechanical issues--knee, shoulder, neck-and most recently, after an accident, vestibular/balance issues. They have enabled me to continue to do the activities I want to do and generally improved my life. One of the things I value most is that they approach issues from an overall wellness perspective--not just fixing the specific problem, but focusing on strength and health to avoid future issues. Also importantly, with my permission, the practitioners collaborate , so that the person treating me for vestibular issues
Gregg Gensone
Gregg Gensone
Sep 13, 2021
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I would strongly consider another place for your PT. Perhaps this place was good years ago however I went 3x., first visit was ok and fairly thorough after that it went completely downhill . I was literally there for less than 10 minutes with basically no therapy given. I have never been to PT so was unsure if this is normal . After finally going to another facility in the area what an incredible difference. One hour each visit with multiple types of treatment from electric stim and heat to trigger therapy and stretching to exercises etc. basically none of which I received at Progress. I would
Michele Charnock
Michele Charnock
Mar 28, 2021
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I HIGHLY recommend Progress Physical therapy! They’ve helped me with my back, my tennis elbow and now with my ankle! They have the VERY best physical therapy practice anywhere around! Their staff and therapists make PT truly enjoyable!!