Weight training improves bone density and the strength of connective tissue, muscles, and tendons. The more muscle mass you have, the more calories your body will burn at a resting heart rate. The Full Spectrum Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.
Proper nutrition is one of the most important components of maintaining a health lifestyle. Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.
Proper nutrition is one of the most important components of maintaining a health lifestyle. Whether you are trying to gain muscle mass or lose body fat, we can provide you with the tools to create lifelong dietary changes. Our approach will help you learn realistic, sustainable eating habits that you can maintain long-term.
Services
Full Spectrum Fitness in Crown Point is a premier fitness center that offers a wide variety of amenities that are designed for all fitness levels. As a member of Full Spectrum Fitness, you will benefit from the knowledge of the best personal trainers in the business who are dedicated to your success.
Personalized coaching and support is available to you, whether you are an exercise novice or fitness pro. Our professional training, tools and guidance will help you stay on track, reach your goals, and get to a healthier place.
Stop in today to talk to a trainer about creating a workout plan that is tailored to your body and goals, will move you to where you want to go, and will help you achieve your goals more effectively with the time you have.The Healthways SilverSneakers Fitness program is an insurance benefit included in more than 65 Medicare health plans.
Stop in today to talk to a trainer about creating a workout plan that is tailored to your body and goals, will move you to where you want to go, and will help you achieve your goals more effectively with the time you have.The Healthways SilverSneakers Fitness program is an insurance benefit included in more than 65 Medicare health plans.
We are Full Spectrum Fitness. Formerly Spark and Universal Fitness, we are working to clean up our signage and Google content but we are one and the same! Our main entrance is behind Keepsake Tattoo, along the North side of the building. Contact us at Full Spectrum for more information. Full Spectrum Fitness has all the amenities of your larger fitness chains and much more!
Reviews (12)
Cole J.
Oct 20, 2021
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Dawn
Aug 30, 2021
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Love our daughters personal trainer. She has gone above and beyond what we ever expected to help get her ready for her fire fighter vocational. She has become a friend. And helped us so much as far as diet,vitamins, post and pre workout shakes. My husband take karate there as well with TB, and loves it. When I can I use the indoor track to do some walking. They have a lot to offer check them out.
Josey Wales
Sep 29, 2020
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John the owner and his staff ensure a community atmosphere and are professional, friendly and helpful. There are usually several freelance personal trainers who can be hired.
The equipment is top notch and diverse given the smaller square footage. They have a full service locker room with showers and even a sauna.
In short, they have everything most bodybuilders or casual fitness aficionados could want to train. I've trained at many gyms in several states over the years and I give FSF a full 5/5 stars and a good membership value /201218
The equipment is top notch and diverse given the smaller square footage. They have a full service locker room with showers and even a sauna.
In short, they have everything most bodybuilders or casual fitness aficionados could want to train. I've trained at many gyms in several states over the years and I give FSF a full 5/5 stars and a good membership value /201218
Keagan Salamon
Sep 14, 2020
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I love full spectrum, it’s not a huge gym with too many people hogging the equipment, anyone working out at any given day greets me when I walk in, there’s a wide variety of machines and plenty of free weights to satisfy pumps of all size. Awesome trainers, not those CrossFit trainers, weightlifters. Haven’t had a problem with anyone or anything here, 10/10 recommend grabbing a membership.
Dia Jennings
Sep 10, 2020
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Dan Nerney
Sep 08, 2020
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I've been going to Full Spectrum Fitness for over a year now, great gym, great staff and great hours. I've never had to wait to get on a machine or for weights. The gym is always very clean and everyone I've met there has been friendly and helpful. John the owner is a great guy, he is very knowledgeable and also very helpful. It's a great place to get in to awesome shape, I highly recommend!
Bryan Tempelman
Sep 04, 2020
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Great place to catch a pump or break a sweat. The owner and staff are all cool people that have a genuine passion for fitness and helping achieve goals. There are ample machines and weights so i never have to pause my workout to wait on available equipment. They have a walking track and basketball/volleyball courts that other gyms don’t have. The comfortable atmosphere and motivational vibe is really what makes this gym superior to others.
Scott Hicko
Jul 31, 2020
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Positive: Communication, Professionalism, Quality
Full Spectrum Fitness is a wonderful place to work out. The staff is incredibly friendly and they actually know my name and make me feel at home. The facilities are awesome and you can't beat the price. I drive past many gyms to get to Full Spectrum because I feel it is the best gym around.
Full Spectrum Fitness is a wonderful place to work out. The staff is incredibly friendly and they actually know my name and make me feel at home. The facilities are awesome and you can't beat the price. I drive past many gyms to get to Full Spectrum because I feel it is the best gym around.
Kyle Long
Jun 20, 2020
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Family atmosphere, unlike any gym in area. Cardio equipment AND indoor track for those who like to mix it up. Indoor basketball area and of course the awesome weight area with dumbbells up to 150 lbs for tiny guys like me. John, gym owner, is the captain of this fine ship and truly cares about your fitness journey and treats every member like family. 24 hours as well so you never know who you may be running into for a late night workout. This is more than just a gym. It’s something certain in these most uncertain of times. I am proud to be a member of this gym.
Anna Maziur
May 26, 2020
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Jacob H.
Mar 04, 2020
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Great gym, definitely angled toward people trying to get bigger instead of smaller, so if that's what you're going for you should find this place accommodating. The weight room has a free weight and cable version of every machine I've needed, plus a variety of benches, a couple squat racks, and dumbbells. Cardio room has what you'd expect, treadmills ellipticals and bikes plus a rowing machine. Basketball court, a carpeted track to run on, boxing gym, yoga studio, saunas, and you can buy protein shakes while you're there. Considering how much you get I was surprised to
Melanie C.
Jun 13, 2019
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This clean facility boasts a positive, supportive atmosphere that is inclusive to all individuals, no matter where they are in their fitness journey. With a variety of amenities, such as state-of-the-art weight and cardio equipment, track, full basketball courts, boxing, and relaxing saunas, there is something here for everyone! The comfortable, supportive atmosphere is conducive to personal growth and the trainers are the best in the Chicagoland area!
