Weight training improves bone density and the strength of connective tissue, muscles, and tendons. The more muscle mass you have, the more calories your body will burn at a resting heart rate. The Full Spectrum Fitness state-of-the art equipment will help you build strength, add lean mass, and promote positive changes to your body composition.
Proper
Cole J. —
Positive: Communication
Great old school lifting gym. Haven't found anything like it in the area &, when we return to Indiana
Related categories
Nutrition in Crown Point, IN