New rules require a new waiver. Please complete one before taking a class to confirm you're attending at your own discretion. Save time by printing it out at home, signing it, and bringing it with you on your first time back. Please be considerate to others in and out of the yoga room during your time at the studio.
If you have any symptoms or been in contact with someone who's been sick in the past 14 days, please wait to come to the studio. Thank-you. And be well. At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free.
If you have any symptoms or been in contact with someone who's been sick in the past 14 days, please wait to come to the studio. Thank-you. And be well. At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free.
Services
The Bikram Method is a highly therapeutic yoga series performed in a room heated to 105 degrees with 40-50% humidity. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.
Hot Vinyasa is a flow yoga class performed in a heated room of 96 degrees with 40% humidity. Vinyasa combines breath with movement. You can expect to do fun, energizing sequences that therapeutically build strength, flexibility, and endurance. Each class is a little different. Plan to feel challenged, refreshed, and inspired after this sweaty class!
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). This class is low impact and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.
Most of the postures in Yin Yoga are on the floor and include forward bends with the occasional gentle backward bend. This class can be challenging in its own unique way. Instructors will offer modifications for postures if needed, which might include using the variety of props we have available. Yin Yoga helps the mind and body slow down, helping to cultivate patience, compassion, and acceptance.
Our cleaning and juice bar staff will be trained on how to keep the studio and high-touch surfaces, especially door handles, as clean as possible. We will keep fresh sanitizer wipes in the bathroom stalls for you to wipe down the toilet handle and door handle upon entry or exit. You have the option to use our hand weights, bring your own, or not use any weights.
Reviews (20)
Stephanie C.
May 13, 2021
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Angela C.
Sep 10, 2020
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Angela Chang
Jun 03, 2020
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I love to sweat. Their hot yoga (hot vinyasa and bikram) are my favorite classes for sweating it and feeling so light after class. The Inferno Hot Pilates classes are also popular- it’s a HIIT and you can use weights if you want to make it more intense. Yin yoga is just heavenly. The vibe of these classes are all REALLY fun because everyone gets really into it and it helps to keep you going and stay motivated! Love True You!
Michael D.
Jan 30, 2020
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I've never been one to try let alone think about trying yoga, but old age has gotten the better of me. I came here by recommendation of a friend. And they joined me for the first few classes. Being a newbie to yoga, I can say that this was an intense workout and then you add the heat into the equation, and it became a crazy workout.
The instructors were friendly and helpful, they seen my struggle and offered to give me tips and modifications. Afterward they have a juice bar in the front to offer some guilt-free nourishment. I only had a few of them but they were surprisingly amazing. I&apos
The instructors were friendly and helpful, they seen my struggle and offered to give me tips and modifications. Afterward they have a juice bar in the front to offer some guilt-free nourishment. I only had a few of them but they were surprisingly amazing. I&apos
Mica E.
Jan 08, 2020
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Phyllis Klein
Dec 08, 2019
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Cindy C.
Dec 06, 2019
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I love my yogi community at the True You Hot Yoga studio. I've been a member here since 2011 and the studio continues to evolve to meet the needs of its members. There are a variety of classes offered to meet a wide range of needs - bikram method, vinyasa, hot Pilates, and yin yoga. Classes are offered throughout the day which is helpful. The instructors are knowledgeable, helpful and just plain nice. Oh and the juice/smoothie bar is a great addition to the studio. If you are looking for yoga in Stockton this is a great place to practice.
Kathrina A.
Jul 04, 2019
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Great yoga studio! Quality classes with knowledgeable and friendly instructors. It's located in a busy area on Pacific Ave, but there's a parking lot in the back if you can't find one on the street. The first time I went, I was fortunate to meet the owner of the studio and take her hot yoga class. Loved every sweat minute of it. Since then, I've taken classes with other instructors who have their own teaching styles and I've enjoyed challenging myself in each one. Classes are held in a large main room or in a secondary smaller room. Make sure to come early to grab a good
Joe J.
Apr 05, 2019
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So today i came in because im trying to help my girlfriend out with with her anxiety an depression i called earlier an gloria was extremely amazing she politely explained everything an made my evening visit easy when i walked in i was immediately greeted by sammy very professional an polite I instantly felt good about this sammy took over an got my girlfriend and niece signed up i feel very relieved an cant wait for them to start thanks again u 2 are awsome ...
Vanessa B.
Mar 31, 2019
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I took our Girl Scout Troop here to earn their yoga badge. It was a private class and the instructor was very patient. The girls thought it was going to be easy. The class proved to be a challenge. The girls also got to choose their own healthy smoothies. I am very thankful that my troop was able to attend a yoga class in Stockton. We all had a blast! Thank you Tru
Peng V.
Mar 26, 2019
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Miss R.
Jun 15, 2018
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Have only been going here for over a month but this place has changed my life! The whole atmosphere, the people, the teachers it's just great! You leave feeling like a better person and feeling positive and just having a different outlook on life! Don't be intimidated to go I'm still learning and this is a total judgement free zone I'm so glad I found this place :)
Gloria M.
May 03, 2018
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(There is no place like home) nope that's a lie true you hot yoga has been my second home for 4 years. I was 156 pounds when I first joined and I know weigh 124 pounds I loved it so much I became an inferno hot pilates teacher at this studio located off the miracle mile. I wish I would have know about this place in my early 20's #fountainofyouth
Tiffany H.
Aug 22, 2017
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I just moved to Stockton so before coming to town, I had to find a good yoga studio I can rely on during my time in pharmacy school. I came across True You and I was sold by their $20/10 days AND their $79/month for students deal. I went in for my first class this evening and I instantly knew this is the place for me!
The moment I walked in, I was greeted and helped by Amanda, one of the instructors. The registration process took less than 5 minutes and she made sure to show me around right after. The only downside of this experience was the very, very strong odor in the practice room...however
The moment I walked in, I was greeted and helped by Amanda, one of the instructors. The registration process took less than 5 minutes and she made sure to show me around right after. The only downside of this experience was the very, very strong odor in the practice room...however
CaliorniaLovel Y.
Jul 08, 2017
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The hottest..coolest place in town. Clean studio, friendly-knowledgeable staff, smoothie bar, boutique up front and so much more. I'm taking advantage of the new members (first timers) special of 10 consecutive classes for $20 which is a great way to start up for wellness or fitness. They offer a variety of Yoga classes and Hot Pilates which is my favorite. I've had 3 differences instructors and all were awesome. Doesn't matter if you're a beginner or advanced.. it's great for everyone.
Sally H.
Feb 06, 2017
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I love the bikram yoga and my husband likes the inferno hot pilates so we compromise and attend both with each other. The instructors are motivating and friendly.
I docked two stars because three years ago, they used to have two small spaces where people can change and go, but now they use that space for storage. I asked if there was a changing space and was just shown the women's area where there's two toilet stalls and two showers. We're just expected to get naked in front of everyone.
The bathrooms obviously has toilets so people take their time. The showers are wet. I am
I docked two stars because three years ago, they used to have two small spaces where people can change and go, but now they use that space for storage. I asked if there was a changing space and was just shown the women's area where there's two toilet stalls and two showers. We're just expected to get naked in front of everyone.
The bathrooms obviously has toilets so people take their time. The showers are wet. I am
Erica C.
Sep 07, 2016
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Came here on Labor Day morning to try out the high intensity Pilates class they had. The ladies who work here are extremely friendly, but as far as showing me where to go, setting me up or explain amenities (being that it was my first time) it lacked. I had to ask numerous questions. Once the class before let out, everyone is rushing in to get a spot, kind of annoying because people aren't quite when people are trying to relax after their yoga session. The room has a strong odor! I understand people sweat, but the odor was stronger than any studio I've been in.
The class itself was wonderful
The class itself was wonderful
Alberto Gutierrez
Jun 09, 2016
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I arrived 10 minutes early and was pulled out of the room one minute prior to the commencement of class, to fix an administrative mistake. The instructor made it clear, I could not enter until mistake was fixed. Their system was down and the mistake could not be fixed immediately so I withdrew. This was very disappointing, given that it was a Friday evening after a long work day.
Tram N.
May 24, 2016
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Physically, I am in the best shape of my life and the other aspects of my life are coming together. I am super happy w/ my career, my kids, and the fact that I will be moving back to San Jose in a few weeks. All positive things, right? Well, emotionally I have been a wreck. It almost felt like the 2 classes I took today was meant for me. It felt as if the room were to collapse, I would have the mentality and strength to finish the class no matter what.
A 10 day pass will cost you $20. If I lived in the area, I would have easily joined this facility. The staff are ALL welcoming, personable, friendly
A 10 day pass will cost you $20. If I lived in the area, I would have easily joined this facility. The staff are ALL welcoming, personable, friendly
Jerline H.
Sep 29, 2012
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I came home from Bikram the first day with my shorts clinging to my butt and my shirt plastered to my body and vowed to wear less clothes the next time. There are some people worth checking out (5am class) but for the most part most people are not quite fit looking and near naked and NOBODY CARES! (Except for me, I'll check out your tattoos)
It's cool, really.
There's a hilarious teacher who I always try to go to: "I was watching a bollywood movie where it takes three whole hours for the characters to fall in love." "If you can't do that, you may have a back
It's cool, really.
There's a hilarious teacher who I always try to go to: "I was watching a bollywood movie where it takes three whole hours for the characters to fall in love." "If you can't do that, you may have a back
