Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body.
We believe that it is not about your body finding the perfect pose, it's about finding the perfect pose for your body. Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio!
We believe that it is not about your body finding the perfect pose, it's about finding the perfect pose for your body. Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio!
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Energy Healing is based on the belief that our "life force" creates energy fields that can become unbalanced or blocked through the stresses of everyday life. Those blocks or imbalances can cause both emotional and physical impairment within us. Removing those blocks or imbalances can restore the natural energy flow resulting in health & wellness and feelings of peace & harmony.
Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. We encourage every student to practice at their own level and honor their bodies.
We just finished our 200 hour training for 2021! This will be our last 200 hour training until 2023. For those who already hold a 200 hour certification and are interested in our upcoming 300 hour training starting in August of 2021 please contact Deb at deb.marweg@gmail.com. Do Pose breakdowns of various standing poses (hips facing forward, hips opening), seated poses, twisting poses, arm balances, inversions, forward folds and backbends.
Reviews (7)
Annie Claude-Sanchis
Oct 09, 2019
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Horrible customer service. I bought my third Now And Zen product in the past 20 years. I received a clock with a defective face light and tried for weeks to determine whether it could be fixed. I sent it back, at my cost, and have been unable to speak to them (you can't leave a voicemail) or to receive an email back. I am out almost $200.00 and still haven't gotten any response from them. I will never buy from them again and do not recommend them although the products have been good in the past.
Min Z.
Sep 24, 2016
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I did the first time drop in. I really enjoyed it here! We came in for a 10:45AM pilates section. I've never done any work out class in my life so I don't know if this is normal, but they had blocks, mats, and yoga strap things for us. The instructor was super relaxing and chill. There wasn't a lot of people in our class, which honestly was kind of nice - fit for the relaxing environment. I would definitely come back!
The only thing I would really complain about it is I wish I was able to see the instructor from where I was but that's probably something I would keep in mind
The only thing I would really complain about it is I wish I was able to see the instructor from where I was but that's probably something I would keep in mind
Kimberly C.
Jan 12, 2016
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I visit Lodi on business quite often and found this studio. I was thrilled to see a 5:30 AM class as I've been at a bootcamp recently and love my early morning start. Deb and Bill the owners were teaching the class and were gentle and welcoming. I loved seeing all ages in the class and more men than women, a great sign. It's tucked away so if you go in the early mornings keep your eyes peeled for the sign when it's dark. It's a welcoming, soothing, clean place with a friendly staff and good instruction.
Winny S.
Feb 15, 2014
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Kathryn M.
Dec 08, 2013
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Walter H.
May 03, 2013
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I am just returning to the Sacramento area and attended the Yoga for Flexibility class on Thursday night with Chase. Awesome class. He offered many variations on the asanas in order to meet the needs of all. The studio is warm and inviting and the class started and ended as listed on the schedule. I look forward to returning and exploring some of the other classes as soon as my financial situation will allow..Namaste
Lisa G.
Aug 01, 2012
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Friendly and good energy yoga. Gentle yoga with Deb is wonderful, especially for someone with physical limitations. She is compassionate and a good teacher. I feel energized when done with class. Today she was gone, so class was with Annette. She is a lovely person. I did find her class quite different and harder on my body. Still a good class.
