I have a down-to-earth, sensible approach to helping you find solutions you can live with. I focus on strengths you already have and help you build new ones. I can help you learn to identify and overcome self-defeating thoughts, reduce depression and anxiety symptoms, improve decision making skills, cope better with chronic pain and interact better with your children, spouse, friends and family.
You can have a brighter future. It takes making that first step towards getting the freedom to choose the life you want. I will help you break problems down into smaller, more manageable pieces so you can start feeling successful. Learning how to recover from mistakes is an important step towards living the life you want.
You can have a brighter future. It takes making that first step towards getting the freedom to choose the life you want. I will help you break problems down into smaller, more manageable pieces so you can start feeling successful. Learning how to recover from mistakes is an important step towards living the life you want.
Services
Please ask if I have added your insurance recently. It is important that you find out exactly what mental/behavioral health services your insurance policy covers. Carefully read the section in your insurance coverage booklet that describes mental/behavioral health services. I am often asked to be an Out-of-Network provider for other insurance plans and will provide you with an invoice so you can get reimbursed.
You may also want to prepare a list of questions, such as the average treatment duration, my thoughts about medication or good books on your issue. Learn about therapy. If any of your friends have done psychotherapy, ask them what it was like. Or read up on the subject. If you've had counseling before, think about what you liked and didn't like about your former counselor's approach.
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