I became a licensed massage therapist because I believe that massage and bodywork is at the root of living a happier and healthier life. My clients benefit from massage in a variety of ways and feel better when they take an active role in their health. Using a variety of massage techniques we will work together to help reduce your stress, relieve your pain and muscle tension, and help to restore your body and mind back to a healthy state.
Release cervical pain, back pain, scoliosis, restriction of motion, chronic pain, and headaches to feel relief. Break down scar tissue and knots with a deep tissue massage that brings much needed relief. A positive mindset and healthy body maintenance, including regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
Release cervical pain, back pain, scoliosis, restriction of motion, chronic pain, and headaches to feel relief. Break down scar tissue and knots with a deep tissue massage that brings much needed relief. A positive mindset and healthy body maintenance, including regular exercise, outdoor activities and travel is at the heart of who I am and what I do.
Services
Massage and bodywork decreases muscle tension, increases circulation and calms the nervous system. Massage therapy is one of the best-known relievers of stress. Reducing stress gives you more energy, improves your outlook and has even been shown to reduce the likelihood of headaches, injury and illness.
I believe therapeutic massage is an integral piece of every person's healthy body maintenance. Massage tune-ups and specific bodywork, for chronic pain or injury, keep your body working at its best capacity. This is why I strive to provide my patients with the highest level of care and education/information to achieve and maintain a healthy and happy body.
Massage appointments can be booked through this website or by calling the office at 518.577.5488. As a courtesy to other clients and myself, kindly give a 24-hour notice of cancellation to avoid a full charge for the session reserved for you. Your goal, current condition and completion of an initial session will determine your frequency of sessions.
Reviews (6)
Jack Broderick
Dec 14, 2020
Report
Marisa Lynn Beeble
Jun 08, 2020
Report
Matt Smith
Jul 26, 2017
Report
Thomas J. Denham
Feb 13, 2017
Report
Lauren is the premiere Massage Therapist in the Capital Region. She will do an honest assessment of your situation and then tailor a massage that meets your needs. Lauren is experienced, professional, caring and compassionate. She is the very first person you should think of when you need a massage. I know her, like her and trust her. – Dr. Tom Denham, Careers In Transition LLC
Rob P.
Sep 02, 2015
Report
I have worked closely with Lauren for almost 10 years as a chiropractor and couldn't recommend a massage therapist more than Lauren. Not only is she well skilled, organized, thoughtful, compassionate, and cares about all the people she works on, but she is truly a great person at heart. Did I mention she has a great sense of humor also!
Jackie Schrom
Oct 21, 2013
Report
