As a certified health coach, destress your life with a simple plan to help you reach your health goals and beyond. I will contact you daily for the first 4 days on the program and thereafter, weekly for accountability and assessing your progress. Success depends on accountability, and I am here for you.
After the age of 30, physically inactive people can lose between 3 and 5% of muscle mass each decade. I have been in the fitness industry for over 35 years. I started as an aerobics instructor in the 80's, then became a runner, and now I'm focused on strength training & nutrition. I was in denial to the fact that I was a yo-yo dieter!
After the age of 30, physically inactive people can lose between 3 and 5% of muscle mass each decade. I have been in the fitness industry for over 35 years. I started as an aerobics instructor in the 80's, then became a runner, and now I'm focused on strength training & nutrition. I was in denial to the fact that I was a yo-yo dieter!
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