This class teaches the basic fundamentals of acupressure and Jin Shin Do Bodymind Acupressure. A great introduction class that is open to everyone. It is simple enough to be used by lay people to help your family and effective enough to incorporate into an already existing bodywork practice. You will learn a 25 safe & effective acu-points and how to use them on others for common, everyday complaints.
Melt away stress while experiencing a centuries old tradition of hot, cold, rest, rehydrate, repeat. Working together to create a simple, flexible, and fun path to lasting health and wellness.
Melt away stress while experiencing a centuries old tradition of hot, cold, rest, rehydrate, repeat. Working together to create a simple, flexible, and fun path to lasting health and wellness.
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Lomi lomi is the Hawaiiian style of massage and is part of a larger healing tradition. Long, fluid, repetitive strokes mimic the ocean waves relaxing the mind and body. The intention is to "work to the bone" where your Mana (life force or chi) is stored to energize from within. More than a foot massage, Reflexology uses reflex areas on the feet that correspond to all of the organs, glands and parts of the body.
Vinyasa Yoga links movement with breath. Class can flow at a slower, more mindful pace or at a quicker rate for a more intense workout. Restorative Yoga uses many props allowing the body to completely relax into each position. Beginner's Yoga, Breathwork/Pranayama, Meditation Techniques and more to advance your yoga practice.
I'm here to serve as a mentor, to inspire, to guide and motivate my clients to cultivate positive health choices. I support my clients achieve their goals, as varied as they may be, through uniquely customized dietary and lifestyle modifications. Maybe you've heard the phrase "one man's medicine is another man's poison".
