Although all yoga is potentially therapeutic, yoga therapy specifically applies tools like breathwork, meditation practices, and postures to address the holistic needs of an individual. Yoga therapists learn how to apply yoga prescriptions to people with various physical and emotional.
When you teach trauma informed yoga classes, you create supportive spaces where all students can reconnect with their bodies and learn emotional regulation skills in a safe way.Teaching trauma informed yoga employs principles of hatha yoga, but it is. Do you need to demystify the different types of meditation, so you can prescribe the best types and practices for your students?
When you teach trauma informed yoga classes, you create supportive spaces where all students can reconnect with their bodies and learn emotional regulation skills in a safe way.Teaching trauma informed yoga employs principles of hatha yoga, but it is. Do you need to demystify the different types of meditation, so you can prescribe the best types and practices for your students?
Services
Elevating personal growth as a lifestyle, Ashley Turner is a yoga/meditation teacher, Licensed Marriage + Family Therapist (#98598), facilitator, writer and Priestess. Known for her charisma, and unique ability to turn complex topics into accessible, real-life tools, Ashley's favorite thing to do is facilitate in groups.
Ashley Turner changed my yoga practice! Prior to meeting Ashley I treated yoga like any other workout - just muscling my way through. Her unique style combines humor, patience and grace. For the first time, she taught me how to combine power and flexibility with mind and spirit. Ashley is a trusted confidante, friend, priestess and leader.
Reviews (1)
Michael M.
Sep 01, 2016
Report
It made me sad to see a mental health therapist promoting alcohol on Yoga Journal (see link). As a mental health therapist myself I work with many families who are devastated by the effects of alcoholism. And as a Yoga teacher, I work to get my students to realize themselves without having to rely on drugs and alcohol to gain freedom. There are many other ways one can practice "balance" aside from drinking.
http://www.yogajournal.com/video/video/live-enriching-life-ashley-turner/
http://www.yogajournal.com/video/video/live-enriching-life-ashley-turner/
